Celebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...

The proven protein fix to break a weight loss plateau according to a Harvard doctor involves increasing protein intake to about 1.5 to 2 gr...

Gastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...

Dr. Shikha Singh, a nutritionist who lost 50 kgs, reveals her weight loss secrets, emphasizing portion control by reducing food quantity by...

Pearl shared how she lost 13 kilograms in six months using simple, science-backed strategies, without relying on pills or fad diets. Her ap...

Small, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and weight managem...

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her journey include...

A 30-minute walk before bed can improve sleep quality, boost metabolism, enhance mental health, and aid digestion. Walking at night helps r...

It's no wonder the average adult gains around 0.5-1kg over the Christmas or New Year holidays.

After a binge, our system is overloaded with a rush of calories, sugar, and fat.

Our bodies tend to automatically compensate for at least a quarter of the calories we expend during exercise, undermining our best efforts ...

Dr. Sujit Paul tells you how to keep your pets healthy and hearty this season.

Counting calories can be a useful tool if you want to maintain a healthy weight, but it's important to understand that it's just a measurin...

Monsoons are a great time to get out and trek up at your own pace. Burn some calories and bring back nice memories.

Here's how you can allow yourself some indulgence and continue to remain fit post the festive season.

The upcoming Christmas and New Year celebrations are only going to take our calorie intake a notch higher. These tips will help you stay fi...

Diwali is the time of year that fitness buffs dread the most. It is when the strongest succumb to temptation. Now that the celebrations are...