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CALORIE BURNING TIPS
Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- On a diet yet struggling to lose weight? Doctor reveals four culprits preventing you from losing fatFrustrated by a stubborn scale despite dietary efforts? Dr. Shraddhey Katiyar reveals that a slowed metabolism, often due to insufficient m...
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...
- How much do you need to walk to burn your favourite foods?Ever wondered how much walking it really takes to burn off your favorite foods? In a recent social media post, Nutritionist Ryan Fernando s...
- Not losing weight? Harvard Doctor’s proven protein fix to break your plateau nowThe proven protein fix to break a weight loss plateau according to a Harvard doctor involves increasing protein intake to about 1.5 to 2 gr...
- The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn caloriesGastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...
- Slow Metabolism? Try This Simple Morning Tea to Reset Your SystemAre you struggling to lose weight despite sticking to your diet and exercise plan? A sluggish metabolism could be holding you back. This ca...
- Want to lose 10 kg in about a month? Doctor-nutritionist shares 6 tips to shed weight fastDr. Shikha Singh, a nutritionist who lost 50 kgs, reveals her weight loss secrets, emphasizing portion control by reducing food quantity by...
- 13 kg weight loss with simple science based technique: Woman says no pills, no fad diets neededPearl shared how she lost 13 kilograms in six months using simple, science-backed strategies, without relying on pills or fad diets. Her ap...
- Sitting too much? These simple hacks could help you burn 300 extra calories a day, without ever hitting the gymSmall, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and weight managem...
- 8 everyday activities that burn more calories than you thinkYou don’t always need a gym to burn calories. Many daily activities unknowingly help you stay active and shed calories. Here are 8 such cal...
- Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journeyPranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her journey include...
- How to use a 30-minute walk before bed to level up your healthA 30-minute walk before bed can improve sleep quality, boost metabolism, enhance mental health, and aid digestion. Walking at night helps r...
- How much walking do you need to burn off festive caloriesIt's no wonder the average adult gains around 0.5-1kg over the Christmas or New Year holidays.
- Here is why you are not getting slim even after workoutOur bodies tend to automatically compensate for at least a quarter of the calories we expend during exercise, undermining our best efforts ...
- Not just humans, pets can put on weight during holidays too; owners must take them for long walks to burn calsDr. Sujit Paul tells you how to keep your pets healthy and hearty this season.
- Forget about counting calories, just eat healthy & rightCounting calories can be a useful tool if you want to maintain a healthy weight, but it's important to understand that it's just a measurin...
- Are you into mindful partying this season?Here's how you can allow yourself some indulgence and continue to remain fit post the festive season.
- How to get back in shape after DiwaliDiwali is the time of year that fitness buffs dread the most. It is when the strongest succumb to temptation. Now that the celebrations are...
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