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CALCIUM RICH FOODS
PCOS, fertility and bone health: Gastroenterologist Dr Pal Manickam shares 5 foods women should eatAs women progress through various life stages, their dietary requirements evolve significantly. Dr. Pal Manickam emphasizes the importance ...- PCOS, fertility and bone health: Gastro doctor, Dr Pal highlights 5 kinds of food women should not ignoreGastro doctor Dr Pal has highlighted five food groups women should include regularly to support their health through different life stages....
- Horoscope Today, October 14, 2026: Capricorn, Aquarius and Pisces Focus on Meaningful Connections, Fresh Ideas and Personal BalanceWith the Moon transiting through Scorpio, an emotionally charged and intuitive energy shapes your daily routine. While the Virgo Sun suppor...
- Harvard experts recommend 7 foods to reverse your pre-diabetes and prevent it from turning it into diabetes in long termPrediabetes signals elevated blood sugar that can progress to Type 2 diabetes. To counter this, experts recommend adding seven key foods to...
- Horoscope Today, October 12, 2026: Maa Brahmacharini Inspires Capricorn to Stay Determined, Aquarius to Think Differently and Pisces to Seek PeaceThe Moon transits through Libra today, bringing attention to professional responsibilities, expanded horizons, and shared assets. While the...
- Mumbai nutritionist’s podi recipe adds a spicy twist to everyday meals. No fancy ingredients; only seeds and curry leavesMumbai nutritionist Vanshika Khurana has revealed a recipe for a spicy podi, which enhances various meals. This South Indian dry spice blen...
- 5 foods for better colon health: Harvard-trained gut doctor shares what he eats regularlyIncorporating beans, lentils, and peas into your meals is crucial for maintaining a healthy gut, claims Harvard-tarined gut doctor Dr Saura...
- At 75, Rajinikanth still packs action star energy: ‘5 whites’ diet rule and workout routine is Jailer 2 star's fitness secretAt 75, Rajinikanth continues to perform action-heavy roles and maintain the energy expected of a much younger star. Ahead of Jailer 2 relea...
- The Habit That Keeps Their Family Close: Michelle Obama reveals the daily rule she and Barack never gave up—even in the White HouseAmerica’s former First Lady Michelle Obama once opened up on one habit that has kept her family together – having meals together. Having di...
- Scientists who tested eggshells as cement substitute found an unexpected result: Adding 10% processed eggshell powder made mortar stronger, but increasing it further had opposite effectResearchers have found a potential use for discarded eggshells by processing them into powder and using it as a partial replacement for cem...
- Samantha Ruth Prabhu reveals South Indian snacks she gorged on during pregnancy cravings. Gut health expert Dr Pal Manickam says one of them is low-calorie and can cure your gutActress Samantha Ruth Prabhu recently admitted that, like all expecting women, she too had experienced intense food cravings during her pre...
- Harvard-trained gut doctor eats these 4 foods every day to lower his colon cancer riskWhat we eat each day can have a major impact on gut health and the risk of certain diseases. According to Harvard-trained gut doctor Dr Sau...
- Science says chilli burns your mouth without actually burning it, here’s what capsaicin does to your nervesThe sensation after biting into a hot chilli can be intense: your mouth may feel as though it is on fire. Your lips can tingle, your tongue...
- Madhavan’s comfort food that he eats without guilt is the secret to why French women don’t get fat. It can reduce 60% body fatOne of R. Madhavan’s favourite comfort foods – curd rice, which he savours without guilt or regret at any time of the day – can help heal y...
- Suffering from pain in your bones and having difficulty getting up? Don’t be so quick to blame your age, says doctor. One simple 8-10 minute habit can help you feel betterFeeling more tired and experiencing pain deep in your bones and suffering through muscle cramps? It may not really be your age catching up ...
- 17-year-old student turns food waste into biodegradable paper towels: How his innovative project could give everyday waste a new purposeA student delved into the innovative world of biodegradable paper towels made from food waste. By harnessing cellulose fibers found in disc...
- Banana peel gardening hack: Stop burying banana peels in soil; try these 3 methods insteadBurying fresh banana peels directly in soil is not recommended for gardens. Microorganisms need time to break down peels, delaying nutrient...
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...
- 10 foods to increase calcium in body, other than milkCalcium sources for body: Almond, chia seeds tofu and other calcium rich foods to increase calcium levels in body
- 10 vegetarian foods to treat calcium deficiency quicklyCalcium rich food: milk, almost, broccoli and other vegetarian foods to treat calcium deficiency naturally in a quick manner.
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