Samantha Ruth Prabhu reveals South Indian snacks she gorged on during pregnancy cravings. Dr Pal Manickam, gut health expert, says one of them is low-calorie and can cure your gut

Pregnancy cravings are pretty common. In an interview with Sony Vizha, actress Samantha Ruth Prabhu, who is currently expecting her first child with director-producer Raj Nidimoru, opened up about craving certain foods during her pregnancy. The Ma Inti Bangaaram star revealed that, like a true-blue South Indian, she craved traditional South Indian cuisine for breakfast, lunch, and dinner. For breakfast, she was fond of idlis. For lunch, she was often in the mood for curd rice. For dinner, she often relished a dosa. Aside from being delicious, many of these dishes also have amazing nutritional value.

Idli Is The Perfect Low-Calorie Dish

In a video, Dr Pal Manickam, a gastroenterologist and gut health expert, explained how this iconic South Indian snack is also a good option for people who want something delectable but low in calories. Idli is made of fermented rice and lentil batter, which is not just low in calories but also promotes good gut bacteria such as Lactobacillus in the gut, which supports not only your digestive health but also improves immunity.

Health Benefits Of Curd Rice

Cooked rice and yoghurt (curd) are combined to make curd rice, a classic Indian dish that is frequently seasoned with mustard seeds, curry leaves, and green chillies. For ages, people have relied on this simple, hearty, and probiotic-rich meal to promote intestinal health. According to LGI Hospitals, these are the health benefits of curd rice.

Promotes Digestive Health

Live cultures found in curd rice, such as beneficial Lactobacillus bacteria, can support the maintenance of a balanced gut microbiota. Digestion, vitamin absorption, immunity, and defence against pathogenic microorganisms may all benefit from this.

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Facilitates Digestion

Curd rice is light and easy on the stomach, making it a good option for those recovering from illness or those with sensitive digestive systems. Additionally, it might ease heartburn, acid reflux, and gastrointestinal distress.

Aids in the Absorption of Nutrients

The absorption of minerals like calcium and magnesium can be enhanced by a better intestinal environment.

Could Help with Weight Control

Curd rice is a helpful supplement to a balanced diet since it can be substantial without being overly heavy.

Has a Cooling Effect

Curd rice, which is traditionally thought of as cooling, might ease stomach discomfort and feel calming after rich or spicy meals.

Samantha was last seen in the action comedy film Ma Inti Bangaaram, which she also produced.

Released on June 19, 2026, the film went on to deliver a remarkable performance at the box office. Maa Inti Bangaaram has reportedly created history by becoming the highest-grossing Telugu movie led by a female protagonist, overtaking *Rudhramadevi*. According to reports, the film has crossed the Rs 100 crore mark in theatrical earnings.

The story centres on Swarna, a woman carrying a troubled and mysterious past who hopes to leave her old life behind. After marriage, she enters a deeply traditional family and makes every effort to adapt to its customs while starting afresh. However, just when she believes she has successfully moved beyond her earlier life, unresolved secrets begin resurfacing, threatening her new identity.