Searched for
BOOST HDL
What happens if you eat eggs for 14 days? Harvard-trained gut doctor Saurabh Sethi explains what it does to your brain, heart and eyes- Love eating chocolates? Gastro doc, Dr Pal says it’s 'not the villain', you’re just eating it wrong
- Forget fancy diets, these everyday foods can help lower Cholesterol naturally
- Suffering from high cholesterol? Apollo doctor shares 11 ways to keep cholesterol in controlDr. Sudhir Kumar emphasizes that lifestyle changes are crucial for managing elevated cholesterol. Reducing saturated and trans fats, focusi...14 Dec, 2025, 04.49 PM IST
- Is mustard oil, sunflower oil good for your heart health? Apollo doctor recommends effective ways that may protect your heartDaily choices significantly impact heart health, with lifestyle changes like adopting heart-friendly oils and increasing fiber intake prove...13 Dec, 2025, 06.50 PM IST
- Doctors reveal 7 daily tricks to skyrocket your HDL and transform your heart healthCholesterol is an essential substance for bodily activities and it goes through the bloodstream attached to proteins named lipoproteins. Lo...21 Nov, 2025, 01.25 AM IST
- Low HDL (good cholesterol) can put your heart, arteries in danger, warns Apollo doctor. How to improve through simple habitsLow HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart attacks and strokes....17 Nov, 2025, 09.34 AM IST
- Drink your cholesterol down naturally: 5 beverages that reduce LDL levels and improve heart healthCertain beverages can significantly help reduce LDL, or “bad” cholesterol, and support heart health. Experts note that drinks rich in antio...08 Nov, 2025, 07.54 PM IST
- Not lemons or oranges. Doctor-fitness enthusiast calls common fruit 'king' of vitamin CGuavas are a superior source of vitamin C, offering over four times that of oranges, according to Dr. Anshul Sadhale. This nutrient-rich fr...20 Oct, 2025, 11.29 AM IST
- Is 'Dark Chocolate' healthy? Know all the benefits and why it is good for your heartDark chocolate, rich in antioxidants like flavonoids, offers significant health benefits when consumed in moderation. These compounds impro...18 Oct, 2025, 02.27 PM IST
- Celeb chef Vikas Khanna, a big-time foodie, shares the one exercise that keeps him super-fit and skinny at 53Chef Vikas Khanna, at 53, attributes his lean physique and mental clarity to a disciplined lifestyle. He emphasizes structured routines, fr...15 Oct, 2025, 01.10 PM IST
- Experts reveal what really happens to your cholesterol if you walk every single dayWalking every day is an easy way to support cholesterol and heart health. Experts say regular walks can help balance good and bad cholester...29 Aug, 2025, 08.14 PM IST
- From Eggs to Exercise: Dietitians debunk the most common Cholesterol misconceptionsCholesterol remains one of the most hotly debated topics in nutrition and cardiovascular health. In the U.S. alone, an estimated 25 million...27 Aug, 2025, 09.53 PM IST
- Is coconut oil as beneficial for health as it seems? Here’s who should prefer avoiding its useCoconut oil is popular for cooking and beauty. It contains MCTs, potentially boosting brain function and aiding weight management. However,...02 Aug, 2025, 07.43 AM IST
- The brisk walking trend taking over the fitness world; and it’s backed by HarvardNordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, it engages more...07 Jul, 2025, 06.33 PM IST
- Blood sugar control, immunity boosting: What makes cashews the ultimate healthy snack?These kidney-shaped seeds (not nuts!) are great for controlling blood sugar, boosting immunity levels and improving bowel movement!13 Oct, 2023, 07.37 PM IST
- Smog causing cough and sore throat? Look for nuts, honey, garlic in your kitchen cabinetApart from drinking lukewarm water regularly, it is important to keep a check on the eating habits.10 Nov, 2017, 04.13 PM IST
- 10 reasons beer is not bad for youFor a completely natural beverage, beer offers serious low-calorie options. Here are more reasons why beer is not really bad, if had in mod...19 Dec, 2015, 05.54 PM IST
- Five reasons why you should drink red wineMany studies suggest that the French are healthy due to the presence of red wine in their diet. Here are some of its health benefits.22 Jul, 2015, 08.37 AM IST
- Why you should eat artichokesIf you go by their looks, you’d probably pass on the chance to eat artichokes but these slightly peculiar looking food item is packed with ...18 Jun, 2015, 09.07 AM IST
Load More
