Five reasons why you should drink red wine

Red wine and health is an issue of considerable discussion and research. Red wine has been recommended for various heath related problems - as a digestive aid, as a cure for a wide range of ailments, including lethargy, diarrhea among other things.

Many studies suggest that the French are healthy due to the presence of red wine in their diet. Here are some of the health benefits of enjoying an occasional glass of red wine.

Protects heart: Wine contains one of the most powerful antioxidant compounds which can help reduce the saturated fat deposits in the arteries. Red wine also contains compounds that protects you against cardiovascular diseases. But it should be taken in moderation.Red wine, when drunk in moderation, raises your HDL cholesterol, which is the good cholesterol.

Prevents tooth decay: Wine hardens your enamel which in turn prevents tooth decay and the growth of bacteria. Wine also reduces gum inflammation and prevents gum diseases.

For sound sleep: Red wine contains melatonin which can help you sleep peacefully. But wine for good sleep is recommended once in a while, not frequently. If the sleep problem persists, consult a doctor.

For a long life: Scientists believe that red wine can elongate your life span to a certain extent. It also protects you from dementia and Alzheimer’s disease.

Boosts performance during workout: Researchers found that high doses of resveratrol, a bio compound found in red wine, improved physical performance, heart function and muscle strength.