Combat winter woes with traditional Indian foods, as suggested by dietitian Rujuta Diwekar. Bajra offers energy and fights hair fall, while...

As the temperature drops and winter sets in, many people seek simple and effective ways to support their health. A daily bowl of chicken so...

Tomato soup is more than a winter comfort food. It delivers antioxidants, boosts immunity, supports heart health, enhances skin and eye wel...

Health experts warn that excessive winter consumption of tea and coffee can worsen joint stiffness, particularly in weight-bearing joints. ...

Sunlight offers significant health benefits beyond Vitamin D, including improved mood, regulated sleep, and lower blood pressure. Controlle...

Winter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...

Keeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...

Dr. Cyriac Abby Philips, The Liver Doc, advises against indiscriminate vitamin D supplementation and routine level checks without medical n...

Raisins soaked in milk are now considered a superfood. This simple combination aids digestion and strengthens bones. It also promotes glowi...

Doctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer. Sunlight is th...

Vitamin D is crucial in many ways including prevention of dementia and colon cancer. Taking supplements is critical for some individuals in...

On Bone and Joint Day, know the best steps to protect your body from weakness.

The doctors also advise wear plenty of layers while stepping out.

A number of studies have indicated that poor Vitamin D levels are associated with a higher risk of death from the coronavirus. The vitamin ...

Then, he revealed in a letter that he had found a job at a café near the World Trade Centre.

Individuals with type 2 and pre-diabetes have a higher prevalence of osteopenia and bone fractures.

For starters, Vitamin D is not a simple vitamin. It is a steroid hormone that impacts virtually every cell in the body.