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BONE HEALTH IN WINTER
This UK couple grows chairs in their garden and sells them for $90000Alice and Gavin Munro have spent two decades cultivating trees to grow into ready-made chairs, a process taking 6 to 12 years per piece. Th...- Yami Gautam’s glow secret is an Indian snack that strengthens bones and boosts digestion, found in every household. What is it?Actress Yami Gautam has revealed the secret behind her post-workout glow, and it’s a traditional Indian snack. This wholesome sweet is pack...
- Sunscreen blocks 95% vitamin D? Doctor shares 11 eye-opening facts you should know about vitamin DVitamin D, more than just a nutrient, acts as a hormone crucial for bone health, mood, immunity, and heart function. Sunlight, magnesium, a...
- Struggling with hair fall, dandruff, and winter woes? Celebrity dietitian says add these 3 local foods nowCombat winter woes with traditional Indian foods, as suggested by dietitian Rujuta Diwekar. Bajra offers energy and fights hair fall, while...
- Here’s why you should drink chicken soup every night in winterAs the temperature drops and winter sets in, many people seek simple and effective ways to support their health. A daily bowl of chicken so...
- Tomato soup is a powerful winter drink, here are 5 reasons to have it every nightTomato soup is more than a winter comfort food. It delivers antioxidants, boosts immunity, supports heart health, enhances skin and eye wel...
- Winter nutrition tips: How to get enough calcium and keep your bones healthy despite less sunlightCalcium is one of the most important minerals for the human body. It plays a key role in building and maintaining strong bones and teeth, s...
- Enjoy chai in winter? Top doctor explains how it may be weakening your bones and joints, sip by sipHealth experts warn that excessive winter consumption of tea and coffee can worsen joint stiffness, particularly in weight-bearing joints. ...
- Homeopathy doctor says sunlight can give you more than just Vitamin DSunlight offers significant health benefits beyond Vitamin D, including improved mood, regulated sleep, and lower blood pressure. Controlle...
- The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...
- How to keep your bones strong this winter: Orthopaedic tips on vitamin D, exercise, calcium-rich foods, and what to avoidKeeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...
- ‘The most wasteful health intervention’: Award-winning hepatologist warns against taking Vitamin D supplements randomlyDr. Cyriac Abby Philips, The Liver Doc, advises against indiscriminate vitamin D supplementation and routine level checks without medical n...
- Raisins soaked in milk: Why doctors want you to start your day with this superfood drinkRaisins soaked in milk are now considered a superfood. This simple combination aids digestion and strengthens bones. It also promotes glowi...
- Why you should be extra careful while taking Vitamin D; Doctors warn of severe complications like Kidney diseaseDoctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer. Sunlight is th...
- Vitamin D deficiency may lead to colon cancer and dementia, reports. How can you protect yourself?Vitamin D is crucial in many ways including prevention of dementia and colon cancer. Taking supplements is critical for some individuals in...
- Don't neglect joint pain. Have leafy greens, quit smoking to prevent bone weaknessOn Bone and Joint Day, know the best steps to protect your body from weakness.
- Cold weather can lead to stiff muscles. Experts suggest staying active to beat winter joint painThe doctors also advise wear plenty of layers while stepping out.
- Vikas Khanna rewinds to 2001, posts letter to grandmom about surviving NYCThen, he revealed in a letter that he had found a job at a café near the World Trade Centre.
- Keep diabetes at bay: Playing football can help boost heart and bone healthIndividuals with type 2 and pre-diabetes have a higher prevalence of osteopenia and bone fractures.
- 65-70% Indians are Vitamin D deficient. Here's why you should worryFor starters, Vitamin D is not a simple vitamin. It is a steroid hormone that impacts virtually every cell in the body.
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