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BODYBUILDING DIET
Japanese bodybuilder, at 90, says he has never fallen sick in his life, reveals how he changed his food habits after turning 50 which has kept him fit and compete on the world stageJapanese bodybuilder Toshisuke Kanazawa, 90, travelled to Spain to compete against athletes decades younger at the IFBB World Fitness Champ...- Akshay Kumar, worth Rs 2,700 crore, reveals he follows ‘4 S’ philosophy for success, says people disrespect the last rule: ‘It’s most important thing…’Akshay Kumar is among the wealthiest actors in India at present. According to Forbes, the net worth of Bollywood’s Khiladi is at least Rs 2...
- Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decadesSalman Khan has maintained a disciplined fitness routine focused on strength training and volume over many years. His longtime trainer Rakk...
- Nick Walker aka The Mutant's 2026 Mr Olympia diet revealed and here’s how it compared to all-time great Ronnie ColemanIn a spectacular turnaround, Nick Walker clinched the Mr Olympia title in 2026, following a sixth-place finish the previous year. His victo...
- Coastal flood warning in US as rare September nor’easter targets East Coast: What New York, New Jersey, Maryland and Virginia residents need to knowCoastal flood warning in US: Millions in the Northeast prepare for a significant nor’easter expected to bring heavy rains and strong winds....
- Toshisuke Kanazawa, 90-year-old Japanese bodybuilder who beat age once drank 6 protein shakes a day, competed with Arnold SchwarzeneggerToshisuke Kanazawa, the 90-year-old Japanese bodybuilding champion who competed alongside Arnold Schwarzenegger and Sergio Oliva in 1967, h...
- No meat or fish for over 40 years. Vegetarian 90-year-old bodybuilder from Japan reveals diet that keeps him fit. One of his favourite foods can add 13 years to your lifespanHe is fit as a fiddle at 90 and is a fitness goal. Toshisuke Kanazawa, a renowned bodybuilder from Japan, recently went viral after he bagg...
- Quote of the Day by Arnold Schwarzenegger: “Bodybuilding is much like… – Inspiring lessons on discipline, fitness, dedication, consistency and why every workout is a step toward a stronger you by the professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “Bodybuilding is much like any other sport. To be successful, you...
- Meet Puri's 'Bahubali' Anil Gochikar: The vegetarian bodybuilder amid the egg vs soya debate who trained at ancient Jagaghars to become Mr IndiaA debate over eggs versus soya in school meals has spotlighted Anil Gochikar, a vegetarian bodybuilder and priest from Puri. Viral social m...
- Fitness influencer Stephanie Buttermore dies at 36, partner Jeff Nippard confirmsThe fitness world mourns Dr. Stephanie Buttermore, a popular YouTuber and scientist, who died at 36. Her partner, Jeff Nippard, confirmed t...
- World’s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strengthAt 93, Jim Arrington, recognised as the world’s oldest professional bodybuilder, continues to train three times a week and maintain his phy...
- 'Protein intake won’t make you Incredible Hulk': Ranbir Kapoor’s Animal look trainer busts five biggest mythsCelebrity fitness coach Shivohaam has debunked common protein myths in India, emphasizing its importance for everyone, not just bodybuilder...
- No to protein shakes: Why Arnold Schwarzenegger has ditched it at 78? Diet plan of seven times Mr. OlympiaAt 78, Arnold Schwarzenegger has moved away from his old bodybuilding habit of consuming protein shakes, choosing instead a diet centered o...
- Who was Varinder Singh Ghuman, world’s first vegetarian bodybuilder, popularly known as India’s Arnold SchwarzeneggerVarinder Singh Ghuman death news: Punjabi actor and bodybuilder Varinder Singh Ghuman, known as "India's Arnold Schwarzenegger," passed awa...
- 58-year-old grandmother becomes natural bodybuilder after losing 70 kg without quick fixes: Says. 'the female body is incredible and forgiving’At 58, Fran Smith, a grandmother from Suffolk, England, has transformed her life by losing over half her body weight and embracing bodybuil...
- Illia ‘Golem’ Yefimchyk, the world’s ‘most monstrous bodybuilder’, died at 36; here's why he became famousBodybuilder Illia 'Golem' Yefimchyk, a native of Belarus renowned for his enormous 6-foot, 340-pound frame, passed away at the age of 36. K...
- Famous bodybuilders Illia Yefimchyk, Antonio Souza, Neil Currey die in a year: Experts give exercise guidelinesRecently, the bodybuilding community mourned the deaths of three prominent athletes: Illia Yefimchyk, Antonio Souza, and Neil Currey. Yefim...
- Illia 'Golem' Yefimchyk death: With 25-inch biceps, 61-inch chest, he had shocked the bodybuilding worldIllia 'Golem' Yefimchyk, the renowned Belarusian bodybuilder known for his massive physique and nickname 'The Mutant,' has died at 36 from ...
- Former Mr Universe and celebrated bodybuilder Manohar Aich passes awayHe won the Mr Universe title in 1952, and was given the name 'Pocket Hercules' due to his four feet, 11 inch frame.
- Ageless heroicsK V Iyer’s rippling muscles reminded me of yet another famous bodybuilder, Manohar Aich, who recently turned 101.
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