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BLACK RICE NUTRITION
The rice on your plate may affect blood sugar differently than you think — scientists find black and green varieties contain unusual fats and slower-digesting starchResearchers discovered diverse lipid molecules within Japanese rice grains. Black and green rice varieties showed unique fat profiles and s...- Poha with 28 g protein: Celebrity nutritionist shares healthy breakfast recipe ready in 15 minutesTransform your hectic mornings with celebrity nutritionist Luke Coutinho’s nutritious breakfast idea! This protein-rich poha features sprou...
- Your Onam Sadya may be hiding 2,500 calories: Nutritionist suggests what to cut from your traditional festive mealOnam Sadya is a festive highlight, but the traditional Kerala feast can contain 1,500 to 2,500 calories, according to Dr Veena Choodamani. ...
- Chemical sector: Although long, there is a way around China trouble; combine 20 stocks to get your portfolio’s chemistry rightFor the chemicals sector, it all depends on a transformation that is still unfolding and will take years to play out. Backward-integration ...
- John Abraham’s fitness trainer reveals how she maintains a trim figure at 57, without crash diets, says she has a popular South Indian dish frequently for breakfastSaiyaara star Ahaan Pandey’s mother Deanne is a fitness icon who has trained several celebs such as John Abraham, Bipasha Basu and Preity Z...
- ‘Your gut will unfollow you’: Gastro doctor issues warning against deep-fried idlis, shares 3 simple ways to make the South Indian staple healthierA gastroenterologist advises against deep-fried idlis, highlighting their negative digestive impact. He suggests using whole black urad dal...
- 1 whole egg has 6g protein: Top nutritionist says these 7 vegetarian foods do tooIndian kitchens offer potent plant-based protein sources for muscle repair. Seven accessible staples provide six grams of protein each. The...
- 7 day high blood pressure meal plan for effective and sustainable weight lossHere’s a seven-day meal plan designed to support individuals managing high blood pressure while targeting weight loss. It follows heart hea...
- Brown rice Vs White rice: Is there really any difference? One of them has a toxic substanceBrown rice and white rice are staple grains with distinct nutritional profiles and health impacts. Brown rice is a whole grain, retaining t...
- Love Dosa? But is it safe for everyone? Here's why you should think twice before indulgingDosa, a popular South Indian pancake made from fermented rice and urad dal, is loved for its crisp texture, flavor, and nutritional benefit...
- Think cutting sugar = bland food? Celebrity nutritionist reveals tasty dish that helped him lose 5 kilos in 30 daysDr. Ryan Fernando, a renowned nutritionist, lost five kilograms in a month by replacing sugar, roti, and rice with a nutritious moong dal c...
- He lost 35 kilos in just 7 months following a simple South Indian diet. How does it work?Jithin Suresh, once an ordinary individual, has become a social media sensation by shedding 35 kilograms in just seven months. He achieved ...
- From Kalanamak to Manipur Chakao, why it's high time to revive coloured riceIndia once cultivated diverse nutrient-rich rice and millet varieties. The Green Revolution shifted focus to hybrid crops, leading to a dec...
- Coloured cousins of white rice are often a great source of antioxidantsRice, much like other grains, is the edible starchy kernel of a grass plant. In fact, the vast majority of rice varieties (although not all...
- Kadaknath, now served with a dash of CSRKadaknath chicken is all set to make its entry into the menu cards of some Kolkata restaurants. Ekdalia Rd., a restaurant started by financ...
- National Nutrition Week: Power bowls - the meal you should be eating nowNine delicious, wholesome power bowl options to help you stay away from the mid-afternoon coffee breaks.
- Demonetisation: Cotton ginners offer sops for bank payments but farmers a worried lotIt has hit the age-old informal credit from arthiyas or commission agents in Haryana and Punjab.
- Satiate your hunger with Indian sea bass & daliya khichdiCulinary creative and compact, these are ideal for a wholesome dinner for example try the chicken stew.
- Action plan in the works to promote nutritious black rice grown in the northeastFamous for its pleasant nutty flavor, this little known rice variety has started entering the world market through China which cultivates i...
- Sunday ET: Debate on rice: Make informed nutritional choices to gain maximum benefit from the food grainA vast majority of the Indian population eats rice as its staple grain, similar to Asian countries such as China and Japan, where it is alm...
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