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BIRD DOG EXERCISE
6 simple moves to keep your lower back pain awayEliminate lower back pain with six simple, effective movements designed for 2026. From the unconventional "Dead Bug" to the reliable Glute ...- Scorpio ♏ Weekly Horoscope (20th April - 26th April 2026): Powerful Transformations Bring Career & Financial GrowthScorpio Weekly Horoscope (20th April 2026 to 26th April 2026): As per this scorpio weekly horoscope, Scorpio natives will find their intens...
- National pet day April 11: which pet is best for you? The surprising life-saving health benefits of having pets, plus smart ways to adopt and support animal welfare worldwideNational Pet Day April 11: Over 70% of U.S. households own a pet, yet millions of animals still wait in shelters every year. This National ...
- 6 workouts to keep your back pain from never coming backEliminate back pain for good with these six essential workouts designed to strengthen your core and stabilize your spine. From the Bird-Dog...
- 7 easy exercises for stronger, more flexible backBuild a resilient spine with these seven essential exercises for back strength and flexibility. From the stability of the Bird-Dog to the d...
- Kareena Kapoor Khan's fitness trainer shares 6 simple Pilates poses to reduce pain and improve postureFitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke Preparation, ...
- Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at homePilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. Sh...
- Beat back pain in 10 minutes: 4 exercises doctors actually recommendBack hurting? Simple, spine‑safe moves can reduce pain and stiffness while building core support. These four exercises are widely recommend...
- Air turbulence: Fear of flying is powered by stories, not statisticsCommercial air travel is statistically safe, yet anxieties persist. Many experience fear, from mild concern to refusal to fly. Recent major...
- Back pain is the new pandemic: What’s really causing it and 4 moves to get over ItThe world’s most common cause of disability isn’t a disease, it’s lower back pain. Whether you’re working from bed or lifting at the gym, b...
- Reality TV star sheds 70 kg in 12 months after heartbreaking wake-up call, undergoes jaw-dropping transformationAzhar Hassan, an MTV Roadies contestant, transformed his life after his father's death. He lost 70 kg, driven by a promise to his father. A...
- Centre launches 21st Livestock Census at Rs 200 cr cost; data to help Govtframe right policiesUnion Minister Rajiv Ranjan Singh launched the 21st Livestock Census, to be conducted till February 2025 with a budget of Rs 200 crore. The...
- Fun and gamesBooks got read; scrabble boards saw the light of day, as did other board games like snakes and ladders, Chinese checkers, carrom board, che...
- You can do this 10-minute workout at home with no equipmentSquats and lunges are the best exercises for improving hip mobility.
- Indian Army trains kites to destroy enemy dronesIndian Army troops are using trained Kites to prey on enemy drones in a first-of-its-kind usage of these birds. Indian Army is using traine...
- BJP ally JDU, other regional parties hit out at Centre for its anti-OBC census standBihar CM Nitish Kumar had recently led a delegation to PM Modi to press for caste census. Kumar had created the Most Backward Classes group...
- Lockdown diaries: Palred Group boss avoids a sedentary lifestyle, eats healthy, and finds time for HIIT exercisesPalem Srikanth Reddy performs everyday tasks besides intense workouts during his exercise time.
- Great Indian cattle count: An inside storyAn army of veterinary doctors and para-veterinary officials are using tablets to conduct livestock census.
- Five exercises to toughen your bellyWhether you're getting back into fitness after a gap or have never exercised, developing a solid core is key. Here are five exercises that ...
- Great Indian Bustard census next monthA census of the Great Indian Bustard will be held next month and officials of the state forest department are getting ready for this import...
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