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BENEFITS OF EATING THE SAME BREAKFAST
Psychology says deep thinkers aren't just processing more information than others; they're running a different decision-making system most people never access, one that quietly checks second-order consequences before the first answer even forms- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 days
- 15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twist
- Psychology says people who eat the same food every day aren’t boring or close-minded, they may be optimizing life in a surprising wayPsychology suggests that people who eat the same foods repeatedly are often driven by a mix of comfort, convenience, habit, emotional reass...11 Jun, 2026, 01.55 PM IST
- Thai Proverb of the day: "It’s hard to get the cane out of the elephant’s mouth". Timeless lessons on greed, letting go and attachmentThai Proverb of the day: The Thai proverb 'Oi khao pak chang' showcases how difficult it is to change situations once someone has benefited...11 Jun, 2026, 08.10 AM IST
- A boring breakfast can make you happier: 5 old-school morning habits inspired by grandparents that modern lifestyles have forgottenGrandparents' morning habits offer timeless wisdom for today's busy lives. Simple breakfasts, reading over scrolling, and avoiding the snoo...10 Jun, 2026, 02.41 PM IST
- How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet....07 Jun, 2026, 04.17 PM IST
- Japanese Proverb of the Day: Onaji kama no meshi o kuu —‘Eat rice from the same pot’A Japanese proverb, 'Onaji kama no meshi o kuu,' meaning 'Eat rice from the same pot,' reveals how shared daily experiences forge deep conn...07 Jun, 2026, 02.01 PM IST
- From tarmac Garba to towel theft: As Indian tourists go viral for all wrong reasons, here are 9 travel rules to avoid becoming the next internet horror storyIndian travelers are facing major criticism for disruptive behaviour abroad, from public dancing to hotel theft and disrespect. This guide ...07 Jun, 2026, 01.42 PM IST
- Russian proverb of the day: ‘A dog is lying on the hay: won't eat it itself and…’ - a lesson on selfishness and possessivenessA Russian proverb, 'A dog is lying on the hay: won't eat it itself and won't let others eat either,' highlights the behavior of those who h...07 Jun, 2026, 11.22 AM IST
- Do all Indian cricketers eat non-veg? Former team India chef reveals Virender Sehwag, Rohit Sharma’s surprising dietsA former Team India chef has revealed that not all Indian cricketers follow a non-vegetarian diet. Many players have diverse food preferenc...04 Jun, 2026, 05.13 PM IST
- Delhi hotel Fire: Who is Lavkesh Bajaj, Malviya Nagar hotel owner, and how did a six-room B&B become a 25-room hotel?Lavkesh Bajaj hotel owner: A devastating fire at Flourish Stay B&B in Malviya Nagar claimed 21 lives. Owner Lavkesh Bajaj is now under inve...04 Jun, 2026, 11.50 AM IST
- 'White, wholewheat, multigrain breads are a big scam': Health influencer points out 4 facts every bread eater should knowA viral video is questioning the health claims of packaged bread. Food influencer Foodpharmer highlights that many breads marketed as healt...04 Jun, 2026, 09.13 AM IST
- 30 years in the same company, yet minimal retirement benefits. Wife discovers why her husband never worked late and turned down promotions: ‘Wanted to have breakfast with you every morning’A man retired after three decades with a modest payout. His family was surprised by the low amount. The reason emerged: he consistently cho...02 Jun, 2026, 12.21 PM IST
- Food of the day: Try this South Indian food, Kuzhi Paniyaram, a favourite of R Madhavan, with this simple recipeKuzhi Paniyaram offers a delightful South Indian breakfast. This dish, made from fermented batter, is crispy outside and soft inside. Actor...02 Jun, 2026, 07.37 AM IST
- 'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles requireA homeopathy physician suggests traditional Indian breakfasts like idli and dosa may not be ideal for sedentary individuals. He advocates f...31 May, 2026, 08.53 PM IST
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...31 May, 2026, 06.44 PM IST
- Struggling to eat healthy in the morning? Oxford-certified celebrity nutritionist shares quick and easy high-protein breakfast bowl recipeBusy mornings can be healthier with a quick, high-protein breakfast bowl. Celebrity nutritionist Suman Agarwal shared a simple recipe featu...31 May, 2026, 02.16 PM IST
- Deepika Padukone’s dietician says Indian diet is second to none when it comes to aiding weight loss: ‘Our ancestors followed…’Celebrity nutritionist Pooja Makhija emphasizes the health benefits of traditional Indian thali meals, highlighting their balanced composit...29 May, 2026, 09.40 PM IST
- Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-beingNutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instan...25 May, 2026, 08.26 AM IST
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