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BALANCED MEALS
Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessonsPsychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body image goals, so...
Psychology says adults who avoid pizza crust or bread crust aren't childish, they are simply chasing satisfaction differentlyPsychology suggests that everyday habits can offer surprising insights into human behavior. The crust itself is not the real focus, it is h...
A Nobel Physicist's lunch order became Math, and it took 50 years to crack the codeRichard Feynman restaurant meal math reveals a deeper truth about human choices. His hidden decision-making formula explains how people bal...
Psychology says people who keep sipping water while eating aren't distracted, they may be listening to their body in a different wayPsychology suggests that everyday habits often reflect deeper emotional needs. In this case, the water itself is not the central factor, th...
Rs 2 lakh monthly expenses, no work after 5 pm, peaceful weekends: Indian man compares how life in Poland differs from IndiaAn Indian man living in Warsaw, Poland, has gone viral for detailing his affordable lifestyle. His monthly expenses, totaling around Rs 2 l...
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
Psychology says people who eat with their hands don't lack table manners, they may be preserving a deeper connection to food, memory and their rootsPsychology suggests that everyday habits often hold deeper meaning than they appear to. Eating with your hands is rarely about rejecting mo...
Aries, Taurus, Gemini Horoscope Today for June 17, 2026: Moon Transit Brings Wealth Opportunities & Positive ChangesYour Daily Horoscope Today highlights a shift toward home comfort, influential communication, and the boosting of accumulated wealth. The p...
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
Psychology says people who prefer dining alone aren't rude: They may simply be protecting their peace, independence and relationship with themselvesPsychology suggests that everyday habits often reflect deeper emotional needs. Choosing to eat alone is rarely an act of social rejection; ...
Soybean meal supply crunch puts pressure on livestock, poultry sectors: CLFMAThe situation threatens food security and rural livelihoods. CLFMA urges government intervention for balanced availability and stable polic...
Spiritual Wisdom For The Day: 'Everything around me is perfect' - 5 ways to turn negative thoughts into positive affirmationsThoughts shape our world. Positive affirmations help shift inner dialogue towards clarity and optimism. Brahmakumari suggests five ways to ...
Vedaant Madhavan doesn't eat like most people, even "eating is an exercise for him": R Madhavan reveals his hyper disciplined lifestyleR Madhavan reveals the extraordinary discipline behind his son Vedaant's elite swimming career. The young athlete's life, from waking befor...
Bengaluru woman left her Rs 10.5 LPA job for a Rs 8.5 LPA job, doesn’t regret it: ‘The biggest improvement has been…’A Bengaluru professional, Shikha Priyadarshini, left a higher-paying job for a lower one to escape the stress and cost of a mandatory five-...
Psychology says people who eat dinner alone by choice aren’t lonely: They’re protecting a peace they spent decades earningDining solo is frequently misconstrued as a sign of loneliness. In truth, studies reveal that it can be a deliberate choice, providing a mu...
Is a traditional Indian thali unhealthy? Celebrity nutritionist shares 5 common mistakes people makeNutritionist Luke Coutinho highlights common errors in preparing and consuming Indian thalis. Many people overemphasize carbohydrates like ...
Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gutDigestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with r...
A boring breakfast can make you happier: 5 old-school morning habits inspired by grandparents that modern lifestyles have forgottenGrandparents' morning habits offer timeless wisdom for today's busy lives. Simple breakfasts, reading over scrolling, and avoiding the snoo...
Bored of regular eggs? Food influencer’s cheesy, spicy recipe is flavourful, comforting and ready in minutesFoodies seeking flavourful meals can try a new recipe for cheesy mozzarella eggs. Digital creator Rachana Kumar shared the dish on Instagra...
Going Dutch can mean bill-splitting turning into a full-blown hair-splitting affairDining out with friends can bring unexpected financial and social challenges. From over-ordering to excessive drinking, the bill often beco...