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BALANCED DIET
‘Abs are made in the kitchen’: Tiger Shroff on his eating habits. How a simple and balanced diet helps the Baaghi actor stay fit- World Menopause Day 2026: What women should know about managing menopause and staying healthy
- Weather the Weather: A seasonal guide to food, fitness, skincare and staying healthy
- Blueberries vs grapes for blood sugar: Which fruit is better for keeping glucose levels stable?Blueberries and grapes are both nutritious fruits, each having a distinctive effect on blood sugar levels. Blueberries are higher in fiber ...16 Oct, 2026, 10.46 PM IST
- Psychology says a happy marriage may not be enough to help you live longer. Why these small daily habits matter for couplesStudies reveal that the quality of relationships and health behaviours are interlinked, impacting biological ageing processes. Couples typi...16 Oct, 2026, 05.45 PM IST
- PCOS, fertility and bone health: Gastroenterologist Dr Pal Manickam shares 5 foods women should eatAs women progress through various life stages, their dietary requirements evolve significantly. Dr. Pal Manickam emphasizes the importance ...15 Oct, 2026, 03.26 PM IST
- PCOS, fertility and bone health: Gastro doctor, Dr Pal highlights 5 kinds of food women should not ignoreGastro doctor Dr Pal has highlighted five food groups women should include regularly to support their health through different life stages....15 Oct, 2026, 02.52 PM IST
- Akshay Kumar, worth Rs 2,700 crore, reveals he follows ‘4 S’ philosophy for success, says people disrespect the last rule: ‘It’s most important thing…’Akshay Kumar is among the wealthiest actors in India at present. According to Forbes, the net worth of Bollywood’s Khiladi is at least Rs 2...14 Oct, 2026, 06.14 PM IST
- Nana Patekar's cardiac arrest puts heart health in focus: 6 habits to start todayThe death of veteran actor Nana Patekar underscores the critical need for cardiovascular health awareness and prevention. Heart disease oft...14 Oct, 2026, 05.05 PM IST
- Helen Mirren remains fit and radiant at 81, without going to the gym. Oscar winner’s 12-minute exercise regimen can help older adults lose fat without losing musclesAt 81, Helen Mirren appears as stunning as always. In a conversation with Grazia, The Queen star mentioned that she relies on a fitness pro...13 Oct, 2026, 04.40 PM IST
- Harvard experts recommend 7 foods to reverse your pre-diabetes and prevent it from turning it into diabetes in long termPrediabetes signals elevated blood sugar that can progress to Type 2 diabetes. To counter this, experts recommend adding seven key foods to...12 Oct, 2026, 06.07 PM IST
- Abhishek Bachchan’s co-actress rarely goes to gym but completes her third 113 km walk, cycling, swimming Ironman challenge. How Saiyami Kher keep herself fit? Her diet.Saiyami Kher has triumphantly completed her third Ironman 70.3 race in Italy, powering through a series of hurdles, including travel mishap...12 Oct, 2026, 12.19 PM IST
- Thin arms and legs but stubborn belly fat? Doctor warns against eating less and instead recommends 5 changes that can helpDr Priyam Bordoloi has explained why eating less may make building muscle harder for people with thin arms and legs but stubborn belly fat....11 Oct, 2026, 11.42 AM IST
- Horoscope Today, October 11, 2026: Navratri Starts With New Possibilities as Capricorn Builds Patience, Aquarius Thinks Differently and Pisces Finds PeaceThe Moon transits into Libra today, aligning with Mercury and retrograde Venus to highlight professional visibility, long-term goals, and s...10 Oct, 2026, 09.27 PM IST
- ‘Our life won’t stop if we don’t eat vada pav’: Tukaram Mundhe’s reply to schoolboy seeking its return to canteens goes viralA video of Maharashtra FDA Commissioner Tukaram Mundhe responding to a schoolboy’s request to bring back vada pav in school canteens has go...10 Oct, 2026, 05.23 PM IST
- From lassi to walnuts, Harvard doctor names foods and drinks to add to your diet to age healthilyHarvard gastroenterologist Dr Saurabh Sethi has shared foods and drinks to include in a diet for healthy ageing. His recommendations includ...10 Oct, 2026, 03.52 PM IST
- Ramya Krishnan looks fit and radiant at 56. One dietary habit followed by Baahubali star can improve sleep, reduce blood sugar and help you look youngRamya Krishnan looks ageless and at peak fitness at 56. As per reports, the Baahubali star does not rely on surgeries to look beautiful but...10 Oct, 2026, 02.48 PM IST
- Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60Salman Khan gives youths stiff competition when it comes to being fit, muscled, and robust without weight gain. However, the Hum Aapke Hain...08 Oct, 2026, 09.40 PM IST
- Tamannaah Bhatia, at 36, wakes up at 4:30 AM to stay fit; how weights, cardio, yoga and pilates keep Bollywood diva's toned physiqueTamannaah Bhatia strikes the perfect balance in her fitness journey with a unique blend of strength and cardio exercises. Every morning, sh...07 Oct, 2026, 07.43 PM IST
- Quote of the day by Kate Hudson: 'If you're not mindful about sugar...' - inspiring life advice on moderation and what too much sugar can do to your healthQuote of the day by Kate Hudson: Actress Kate Hudson calls unmindful sugar intake "the worst thing," but she refuses to give up her favorit...06 Oct, 2026, 05.10 AM IST
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