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BALANCED ATHLETE DIET
Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with itPadma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of h...- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...
- ‘He loved chole bhature’: Celebrity chef shares how Virat Kohli went from a foodie to a conscious eater. The cricketer now follows a zero-fat dietCelebrity chef Arun Chauhan revealed Virat Kohli's significant dietary transformation, inspired by wife Anushka Sharma. Once a hearty eater...
- Is boba tea healthy? Harvard-trained gut doctor shares 8 common foods that may be harming your digestive healthMany everyday 'healthy' choices like boba tea, flavored oatmeal, and diet snacks can secretly harm your gut health, according to gastroente...
- Do all Indian cricketers eat non-veg? Former team India chef reveals Virender Sehwag, Rohit Sharma’s surprising dietsA former Team India chef has revealed that not all Indian cricketers follow a non-vegetarian diet. Many players have diverse food preferenc...
- Virat Kohli turned vegetarian for actress Anushka Sharma. What are his sources of protein for ageless fitness?Anushka Sharma's influence inspired Virat Kohli to adopt a vegetarian lifestyle, a major change from his previous meat-heavy diet. This shi...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- Keto, paleo, vegan, or Mediterranean? Dr Mark Hyman explains which diet fits whomExpert Dr. Mark Hyman argues that personalized nutrition trumps rigid diets. While Keto, Paleo, and Vegan plans offer benefits for specific...
- Mahesh Babu's secret diet plan revealed: 50-year-old's mush, khus khus and puri diet goes viral ahead of 'Varanasi' releaseMahesh Babu's diet plan: Mahesh Babu's diet and fitness routine are drawing attention. Fans are discussing his disciplined eating habits an...
- Six-pack and still suffered a heart attack? Cardiologist warns about health diets that could be silent time bombsA leading cardiologist, Dr Dmitry Yaranov, has warned that extreme high-protein diets and visually fit bodies can hide serious heart risks....
- Think more protein is healthy? Doctors say these 8 red flags prove you are overdoing itMany people are curious about protein intake. Protein is vital for immunity and body repair. Experts suggest calculating individual protein...
- Top 5 foods every soccer player should eat for faster muscle recoveryTo sustain peak performance and prevent injuries, soccer players need optimal muscle recovery through proper nutrition. Renowned football p...
- Hardik Pandya always counts his calories: Cricket icon shares his diet secret for staying fit without starvingIndian cricketer Hardik Pandya shares his daily diet. He focuses on wholesome eating and portion control. His day starts with water and a n...
- How Ahaan Panday got his lean, six-pack chiselled abs look for Saiyaara. His fitness and gym routine decodedAhaan Panday's physical transformation for Saiyaara is creating buzz. He followed a rigorous six-day workout routine. It included cardio, s...
- New TikTok diet trend sparks backlash as experts warn it's fueling a dangerous new wave of harmful eating habitsTikTok's 'SkinnyTok' trend is promoting harmful diet culture, featuring extreme weight loss and unrealistic body standards. Experts warn it...
- 25 kg weight loss in 6 weeks: Doctor loses fat to inspire patients after fatty liver diagnosis; shares gym routineChinese doctor Wu Tiangen lost 25 kg in 42 days, driven by his diagnosis of fatty liver and his role as a surgeon. Under coach Shi Fan, Wu'...
- Why Neeraj Chopra trains more abroad than in India? Star javelin thrower answersIndian javelin sensation Neeraj Chopra revealed his decision to train abroad citing better weather and facilities in South Africa, aiding h...
- Paris Olympics Javelin Finals: Why Pakistan's Arshad Nadeem is trending in India? His record vs Neeraj ChopraThe javelin finals at the Paris Olympics have drawn significant attention due to the rivalry between India's Neeraj Chopra and Pakistan's A...
- A different side of St Lucia! Camp by the river, attend boot camp class, and go windsurfingEnjoy a detox, destress programme with your partner this vacay.
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