Many people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods have emerged as a...

Discover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...

The pancreas quietly regulates blood sugar and aids digestion. A diet based on whole foods helps protect it. The NHS recommends plenty of f...

Certain fruits, including blueberries, cranberries, apples, red grapes, and pomegranates, offer significant benefits for kidney health. The...

Water is the best for kidney health. Lemon water prevents kidney stones. Herbal teas help flush out waste. Plant-based milks are good for t...

While no single food can eliminate cancer risk, research shows that consistent inclusion of plant-based foods, especially fruits, plays a s...

Is it really a vegetable Viagra, as some suggest? Beetroot's richness in vitamins, minerals, and antioxidants makes it a superfood, potenti...

On World Food Day, it's important to focus on including essential items in your diet for weight loss.

Weak lungs impacts our respiratory system, leading to a shorter span of life. Following the right diet and being more active can protect ou...

As apples contain many health-promoting bioactive substances, the fruit is considered a "functional" food.

Rainbows can add colour as well as years to your life...

One must consume lots of watery fruits and vegetables which are seasonal in summer.

People consuming oranges are less likely to develop macular degeneration, which is a leading cause of vision loss.

While the exotica bug has truly bitten the fruit world, celebrity nutritionist Rujuta Diwekar says nutritional benefits lie with native, lo...

With age, skin starts to thin out and lose its elasticity. But what if your face is losing its sheen before age? Here's what to do.

There are waistline-friendly options that will cut the calories; it's just a question of getting to know them.

Initially the apple sold at Rs 100/ kg but in August with more fruit flooding the market prices dropped to Rs 50/ kg across various major a...