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ANTIOXIDANTS IN RED APPLES
5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...- Imported vs desi apples: Apollo Hospitals doctor explains if the premium price tag is worth itIndian apples from Himachal and Kashmir offer superior nutrition. Imported apples lose vital nutrients during long journeys and storage. Lo...
- Red apples vs Green apples: Which one truly boosts your health? The answer may surprise youRed and green apples offer nearly identical nutrition, with minimal differences in calories, carbs and fiber. Green apples provide slightly...
- 10 High fiber foods that curb hunger and accelerate natural weight lossMany people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods have emerged as a...
- What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your mealsDiscover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...
- Pancreas power foods: Doctor-approved diet that could fix digestion, control sugar & even fight cancerThe pancreas quietly regulates blood sugar and aids digestion. A diet based on whole foods helps protect it. The NHS recommends plenty of f...
- Boost kidney function naturally: Top fruits that fight inflammation and protect renal healthCertain fruits, including blueberries, cranberries, apples, red grapes, and pomegranates, offer significant benefits for kidney health. The...
- Healthy hydration for kidneys beyond water: Best everyday drinks for strong kidney healthWater is the best for kidney health. Lemon water prevents kidney stones. Herbal teas help flush out waste. Plant-based milks are good for t...
- Can your diet help prevent Cancer? Experts highlight 6 fruits with powerful benefitsWhile no single food can eliminate cancer risk, research shows that consistent inclusion of plant-based foods, especially fruits, plays a s...
- Beetroot: A vegetable Viagra? What's special about this superfood and how to include it into your dietIs it really a vegetable Viagra, as some suggest? Beetroot's richness in vitamins, minerals, and antioxidants makes it a superfood, potenti...
- World Food Day 2023: 6 items on your plate to lose weightOn World Food Day, it's important to focus on including essential items in your diet for weight loss.
- Healthy lungs are the key to longevity; 5 foods that can prevent respiratory problemsWeak lungs impacts our respiratory system, leading to a shorter span of life. Following the right diet and being more active can protect ou...
- Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foodsAs apples contain many health-promoting bioactive substances, the fruit is considered a "functional" food.
- This ‘Rainbow Diet’ can go a long way to help you keep healthy & fitRainbows can add colour as well as years to your life...
- Vitamin C-rich fruits, hibiscus tea, beetroot & more: Summer food that can control high BPOne must consume lots of watery fruits and vegetables which are seasonal in summer.
- Keep your eyes disease-free, eat oranges regularlyPeople consuming oranges are less likely to develop macular degeneration, which is a leading cause of vision loss.
- This summer's wondrous fruits: From cempedak to santolWhile the exotica bug has truly bitten the fruit world, celebrity nutritionist Rujuta Diwekar says nutritional benefits lie with native, lo...
- Fruits you should eat for a glowing skinWith age, skin starts to thin out and lose its elasticity. But what if your face is losing its sheen before age? Here's what to do.
- Five must-keep snacks for your office deskThere are waistline-friendly options that will cut the calories; it's just a question of getting to know them.
- A bumper apple crop saw prices crash to the despair of the fruit growersInitially the apple sold at Rs 100/ kg but in August with more fruit flooding the market prices dropped to Rs 50/ kg across various major a...
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