Vitamin C is more than just a cold fighter. Experts say it helps the body in many ways like immunity, skin, and muscle health. Not having e...

The keto diet, which emphasizes a high-fat, low-carbohydrate eating pattern, is popular for weight loss and metabolic advantages. But, rece...

A recent study shows that vegan and plant-based diets may lower cancer risk by about 24%. These diets, rich in fruits, vegetables, legumes,...

Certain vitamin deficiencies have been linked to an increased risk of various cancers. Low levels of vitamins C, A, and D, as well as the t...

Genetic alterations have come a long way. We arguably began doing it thousands of years ago, when we started selectively breeding crops for...

Most supplements have not been rigorously tested for safety or effectiveness, said Dr. JoAnn Manson, a professor of medicine at Harvard Med...

A deficiency in vitamin C, for example, can cause scurvy, which leads to symptoms including easy bruising, poor wound healing and rough, th...

As apples contain many health-promoting bioactive substances, the fruit is considered a "functional" food.

The same study also found that a strict, raw vegan diet increased levels of homocysteine.

The longevity diet is a compilation of many aspects of evidence-based healthy eating patterns.

Quitting smoking is not easy but extremely necessary. Smoking causes several life-threatening diseases, including cancer and heart failure....

Myths about "sugar" and carbohydrates are common among patients and health professionals.

Adequate sleep of 6-8 hours daily is also essential for the body to repair.

The cross between high yielding Indian cultivars and colored wheat procured from Japan and America is as rich in anthocynanins as blueberri...

While eating healthy is essential for both the sexes, men and women have different dietary requirements.

Shaped like a cucumber, with the outer skin either dark green or yellow, this vegetable has many health benefits.

Broccoli is one of the most nutritious vegetables and offers some unique benefits for our health. But most of us are not aware of its wondr...