Deficient in these 4 vitamins? Research says it could lead to cancer

Vitamins play a crucial role in controlling gene expression, metabolism, and cell development. A lack of vitamins can lead to cancer and other deficiency-related disorders. According to a TOI report, the following vitamin deficiencies are associated with an increased risk of cancer:

Vitamin C deficiency

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin with strong antioxidant properties. It is vital for immune function, wound healing, and collagen production. Low levels of vitamin C are linked to a higher risk of cancers, particularly those of the oesophagus, stomach, and lungs.

Vitamin A deficiency

Vitamin A, a fat-soluble vitamin, is necessary for cell growth, immune function, and vision. Retinoids, the active forms of vitamin A, regulate gene expression and are critical for cell development and death. As per TOI report, research has shown that insufficient vitamin A can increase the risk of cancers such as those of the stomach, oesophagus, and lungs.

Vitamin D deficiency

Vitamin D, a fat-soluble vitamin, is essential for immune health, bone health, and calcium metabolism. Many people around the world, especially in areas with little sunlight or poor diets, suffer from vitamin D deficiency. Several studies have linked low levels of vitamin D to an increased risk of cancers, including breast, prostate, colorectal, and pancreatic cancers.

Selenium deficiency

Selenium is a trace mineral with antioxidant properties that protects cells from damage and supports the immune system. A lack of selenium has been associated with a higher risk of cancers such as skin, lung, prostate, and colorectal cancers. According to research in the National Library of Medicine, "In the largest trial, the Selenium and Vitamin E Cancer Trial, selenium supplementation increased risks of alopecia and dermatitis, and for participants with highest background selenium status, supplementation also increased risk of high-grade prostate cancer."

Disclaimer: This article is intended for informational purposes only and should not be considered a replacement for professional medical advice. Always seek guidance from your doctor if you have any concerns about your health.