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VITAMINS AND IMMUNE FUNCTION
How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plumsSummer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residue...- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. ...
- Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- How to remove dandruff fast: Tricks that people use for great resultsDandruff is a common scalp issue. Simple, consistent care and lifestyle changes can help manage it. Understanding causes like yeast overgro...
- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind itA viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...
- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...
- Feeling anxious, falling sick often? Delhi nutritionist shares 6 simple fruits to treat common health problemsNutritionist Lovneet Batra suggests incorporating six specific fruits into daily meals to combat common health problems. Watermelon aids hy...
- Popular nutritionist reveals how to make maximum use of watermelon rind, the most powerful part for heart healthThe white rind of watermelon, often discarded, is a nutritional powerhouse according to nutritionist Lovneet Batra. Rich in L-citrulline, w...
- Sunscreen blocks 95% vitamin D? Doctor shares 11 eye-opening facts you should know about vitamin DVitamin D, more than just a nutrient, acts as a hormone crucial for bone health, mood, immunity, and heart function. Sunlight, magnesium, a...
- Why dietitians say this is the top food for immune support this seasonSalmon is widely recognized by health experts as a super food for enhancing immune health, mainly during cold and flu season. Rich in high-...
- Flu cases are surging across the US — doctors say these 4 foods can boost your immune defenseFlu cases are rising across the US with a new variant of H3N2. Experts recommend consuming garlic, red bell peppers, yogurt, and berries to...
- Want to dodge holiday sniffles? Experts point to 3 supplements — timing is everythingExperts recommend that a few well-timed supplements may support immune function during the holiday season, when stress, travel, and minimiz...
- Top gastro expert reveals the vitamin that may guard you from fatty liver — a real antioxidant heroVitamin E is a significant nutrient for aiding liver and gut health. Dr Joseph Salhab, a gastroenterologist and health content creator from...
- 7 superfoods experts swear by to keep colds and flu away this winterBoost your immunity this cold and flu season with seven superfoods. Experts highlight leafy greens, probiotic-rich foods, citrus fruits, be...
- Taking Vitamin D? What precautions to take? Doctor warns your kidneys and internal organs could get damaged in case of overdosingVitamin D is vital for health, but too much can be harmful, leading to hypercalcemia. Dr. Eric Berg highlights the Coimbra Protocol's high-...
- One berry, multiple health benefits: This low calorie fruit could be the underdog superfood you needBlackberries, though small and low in calories, are packed with nutrients and antioxidants that support multiple aspects of health. They ai...
- Deficient in these 4 vitamins? Research says it could lead to cancerCertain vitamin deficiencies have been linked to an increased risk of various cancers. Low levels of vitamins C, A, and D, as well as the t...
- Vitamin D deficiency may reduce efficacy of HIV treatmentThose with HIV, often struggle with declining health because their immune systems can not effectively respond to common pathogens.
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