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ANTIOXIDANT DEFICIENCY CANCER
Experts name the healthiest vegetable on Earth, and you are probably not eating enough of itExperts have identified watercress as the healthiest vegetable. This nutrient-dense green boasts a perfect score for its vitamin, mineral, ...- Strawberries vs. Raspberries: Which berry reigns supreme for your health?Discover the health benefits of strawberries and raspberries. Strawberries offer more Vitamin C, while raspberries provide higher fiber and...
- Forget costly longevity supplements: This everyday vitamin may hold the secret to slowing aging, new research revealsA new clinical trial suggests that vitamin D3 may slow biological aging by protecting telomeres, the chromosome caps linked to longevity. O...
- Doctors reveal 4 surprising Vitamin C benefits, and what excess could do to youVitamin C is more than just a cold fighter. Experts say it helps the body in many ways like immunity, skin, and muscle health. Not having e...
- Keto diet and cancer: What recent research reveals?The keto diet, which emphasizes a high-fat, low-carbohydrate eating pattern, is popular for weight loss and metabolic advantages. But, rece...
- Ditch meat, cut cancer? Study links vegan diet to 24% lower riskA recent study shows that vegan and plant-based diets may lower cancer risk by about 24%. These diets, rich in fruits, vegetables, legumes,...
- Deficient in these 4 vitamins? Research says it could lead to cancerCertain vitamin deficiencies have been linked to an increased risk of various cancers. Low levels of vitamins C, A, and D, as well as the t...
- It’s time to embrace a new era of gene-edited foodGenetic alterations have come a long way. We arguably began doing it thousands of years ago, when we started selectively breeding crops for...
- Are nutritional supplements the 'magic pill' for good health?Most supplements have not been rigorously tested for safety or effectiveness, said Dr. JoAnn Manson, a professor of medicine at Harvard Med...
- Food can affect your looks! How diet changes our skinA deficiency in vitamin C, for example, can cause scurvy, which leads to symptoms including easy bruising, poor wound healing and rough, th...
- Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foodsAs apples contain many health-promoting bioactive substances, the fruit is considered a "functional" food.
- Raw vegan diets, if followed for a long time, may cause more harm than good. Here's whyThe same study also found that a strict, raw vegan diet increased levels of homocysteine.
- Have yoghurt, beans & olive oil daily; this longevity diet will slow ageing & make you live longerThe longevity diet is a compilation of many aspects of evidence-based healthy eating patterns.
- Adopt a healthy diet on World No Tobacco Day 2022Quitting smoking is not easy but extremely necessary. Smoking causes several life-threatening diseases, including cancer and heart failure....
- Sugar detox and boycotting carbs? Doctor explains how it's a waste of timeMyths about "sugar" and carbohydrates are common among patients and health professionals.
- World Osteoporosis Day: Laziness is making your bones weak; healthy diet with milk, eggs & nuts will helpAdequate sleep of 6-8 hours daily is also essential for the body to repair.
- National Agri-Food Biotechnology Institute signs MoU with Bonn to promote coloured wheatThe cross between high yielding Indian cultivars and colored wheat procured from Japan and America is as rich in anthocynanins as blueberri...
- Eight healthy foods every woman must eatWhile eating healthy is essential for both the sexes, men and women have different dietary requirements.
- Why you should eat zucchiniShaped like a cucumber, with the outer skin either dark green or yellow, this vegetable has many health benefits.
- Unique benefits of eating broccoliBroccoli is one of the most nutritious vegetables and offers some unique benefits for our health. But most of us are not aware of its wondr...
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