With rising seasonal infections during shifting heat and rainy weather, experts emphasize a strong monsoon diet focused on immunity-boostin...

Nutrition expert Nmami Aarwal suggests incorporating fenugreek water into your daily routine. This easy-to-make drink not only boosts breas...

Integrative lifestyle expert Luke Coutinho highlights beetroot juice as a simple yet powerful dietary addition to combat heart health risks...

Burn belly fat: A simple five-minute drink made with methi and saunf seeds can aid in reducing stubborn belly fat. Dietitian Manpreet Kalra...

Dr Sethi, Harvard trained gut doctor and top gastroenterologist has suggested five simple steps using which you can turn your coffee into a...

Prioritising gut health as a strategic pillar of their overall wellbeing is one of the ways many people look to lower the risk of falling i...

The liver has a significant role in metabolizing nutrients, filtering toxins, controlling blood sugar, and repairing itself. Nutrient-rich ...

Want to wake up lighter with a healthier gut? These six-nutrition expert-recommended bedtime drinks are at work during the night, repairing...

Dr Saurabh Sethi, a Harvard-trained gastroenterologist, shares a simple way to enhance afternoon black tea. He adds ginger for digestion, c...

Quitting smoking is the first big step for better health. After your last cigarette, your lungs slowly start to clean themselves. Breathing...

Chronic inflammation is linked to serious health issues, including diabetes, but incorporating healthy, low-carb drinks can help manage bot...

Start your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...

Bloating can make mornings uncomfortable, but starting the day with the right foods may help ease digestive discomfort. Experts recommend t...

Dr. Sethi, a Harvard-trained gastroenterologist, highlights three simple, science-backed drinks that can naturally reduce inflammation and ...

Coffee consumption may enhance cognitive function in individuals with atrial fibrillation (AFib).

Turmeric has a bioactive compound called curcumin. Curcumin is a natural antioxidant that can protect our system from chronic inflammation.

Regular consumption of tea lowers the risk of cognitive decline in the elderly by 50 per cent.