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WORKOUT HACKS
How to lose fat and build muscle in just 30 minutes a day without a gym: 5 simple, easy exercises you can do at homeDo you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform...14 Feb, 2026, 04.54 PM IST- No time to work out? Apollo neurologist shares ‘exercise snacks’ that boost heart and brain healthApollo neurologist Dr. Sudhir Kumar has introduced the idea of “exercise snacks,” which means brief bursts of physical activity lasting one...18 Nov, 2025, 12.31 PM IST
- Fasting daily. Crushing HIIT workouts, but still tired? Doctor shares what's really wrong and what your body needsMany high achievers push too hard, leading to burnout. Dr. Vassily Eliopoulos explains that excessive stress from intense workouts and rest...11 Oct, 2025, 11.29 AM IST
- Forget long workouts: Study says 5-minute ‘exercise snacks’ can boost heart and muscle health more effectivelyA new study published in BMJ Sports Medicine suggests that short, deliberate bursts of activity — dubbed “exercise snacks” — can significan...08 Oct, 2025, 03.26 PM IST
- No gym, no problem: Shamita Shetty's quick cardio trick is perfect for busy schedulesBusy schedules often make it hard to fit in regular exercise, but simple daily habits can have a big impact on health. Shamita Shetty recen...13 Sep, 2025, 09.20 PM IST
- Once diagnosed with fatty liver, she was bullied and could not walk for 5 minutes. Today, she has lost 34 kgs in less than 6 monthsTarot card reader Urvashi Karnwal lost 34 kilograms in five months. She followed a structured diet and fitness routine. Her diet included f...06 Sep, 2025, 02.57 PM IST
- Woman shares 3 simple lifestyle hacks behind her 28 kg weight loss journeyBhawana Anand, known as Dr Fit Mum, shared her weight loss journey on Instagram, detailing how she went from 84 kg to 56.6 kg through susta...04 Sep, 2025, 05.04 PM IST
- Weight loss plan for busy professions: Reduce belly fat in 7 days with her 20-minute walking techniqueA fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days. The method inv...11 Jun, 2025, 03.16 PM IST
- What’s blowing up on YouTube shorts right now?YouTube Shorts is dominating the content landscape with its snackable format, attracting over 1.5 billion monthly users. Viral trends inclu...10 May, 2025, 05.42 PM IST
- Fitness freaks discover mind-blowing Apple Watch hack; are you using yours the right way?Fitness enthusiasts have discovered a game-changing Apple Watch hack: wear it on the ankle rather than the wrist for more precise workout t...14 Feb, 2025, 01.55 AM IST
- SUGAR Cosmetics CEO Vineeta Singh's fitness mantra: Using her daily runs to self-reflect, not skipping meals & staying hydratedEating green vegetables helps in keeping Singh's mind active.03 May, 2022, 04.38 PM IST
- This top boss aced WFH with to-do lists, Bluetooth headphonesManoj Nair, Head - India GDC at Fujitsu, devised a new work schedule in the lockdown.20 Sep, 2021, 06.52 PM IST
- Vishal Gondal meditates, limits screen time & gets quality sleep to make the most of work-from-homeThe GOQii boss urges people to address their mental and physical health at a time like this.02 Apr, 2020, 09.22 AM IST
- 4 ways to trick yourself into working out harderTry these simple tips to hack your mind and body into exercising more.12 Feb, 2019, 08.24 AM IST
- Mental hacks to make the most 5 of your workoutHere are 5 mental hacks that can help you stay on top of the game and reap the maximum advantage from your daily outing.20 Jul, 2017, 04.33 PM IST
- Say bye to excuses, these Instagram users give you some fitness goalsInstagram is not just for clicking beautiful pictures and posting videos. Follow these users to learn useful fitness tips.28 Jul, 2016, 01.19 PM IST
- Is your workout making you sleepless? Find outThe next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.07 Jan, 2016, 03.52 PM IST
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