Woman shares 3 simple lifestyle hacks behind her 28 kg weight loss journey

Bhawana Anand frequently shares updates about her remarkable fitness journey on her Instagram page, Dr Fit Mum. In an August 1 video, she revealed the details of her diet and exercise routine, emphasizing that her weight loss success came from sustainable lifestyle changes rather than quick fixes. She shared that she reduced her weight from 84 kg in December 2022 to 56.6 kg in June 2025. In the post, she said, “On one of my videos, a lot of you asked me how I transformed. So here we go. I'll share three points that I follow... this wasn't a shortcut, it was a lifestyle shift and I'm still showing up every day.”

Her caption read: “These 3 habits changed my life… no hacks, just small steps every day.”

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A post shared by Dr Bhawana Anand (@dr.fitmum)

Bhawana explained that prioritizing protein supports muscle growth, recovery, and overall nutritional balance. She also highlighted the importance of maintaining a consistent daily routine with early sleep, dinner, and wake times to regulate the body's internal clock and optimize physiological functions. Additionally, she noted that tracking workouts and progressively increasing intensity helps build muscle and boosts metabolism.

Three habits that helped Bhawana lose weight

Resistance training with progressive overload
“Resistance training with progressive overload. I track my workouts and that helps me progress over time,” Bhawana said.

Protein in every meal
“Protein in every meal. Super important for muscle growth, recovery and overall nutrition balance,” she added.

Consistent daily routine
“The real game changer -- sleeping early, eating dinner early, waking up early help my body follow a set routine and work like a machine,” Bhawana said.

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