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WORKOUT HACKS
Chef Ranveer Brar shares how to break a coconut along with easy Kerala-style coconut rice recipeChef Ranveer Brar has revealed a simple Instagram trick to crack coconuts easily. This hack makes using fresh coconut accessible for home c...- Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharpAlex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance....
- 7 bicep exercises for better arm definitionBuild world-class arm definition with these seven high-impact bicep exercises. From isolation moves like concentration curls to mass-builde...
- This 5 Minute Sunday Bathroom Routine Keeps It Clean All WeekA five-minute Sunday bathroom cleaning routine effectively controls germs and promotes a healthier home, according to environmental health ...
- No time to work out? Apollo neurologist shares ‘exercise snacks’ that boost heart and brain healthApollo neurologist Dr. Sudhir Kumar has introduced the idea of “exercise snacks,” which means brief bursts of physical activity lasting one...
- Fasting daily. Crushing HIIT workouts, but still tired? Doctor shares what's really wrong and what your body needsMany high achievers push too hard, leading to burnout. Dr. Vassily Eliopoulos explains that excessive stress from intense workouts and rest...
- Forget long workouts: Study says 5-minute ‘exercise snacks’ can boost heart and muscle health more effectivelyA new study published in BMJ Sports Medicine suggests that short, deliberate bursts of activity — dubbed “exercise snacks” — can significan...
- No gym, no problem: Shamita Shetty's quick cardio trick is perfect for busy schedulesBusy schedules often make it hard to fit in regular exercise, but simple daily habits can have a big impact on health. Shamita Shetty recen...
- Woman shares 3 simple lifestyle hacks behind her 28 kg weight loss journeyBhawana Anand, known as Dr Fit Mum, shared her weight loss journey on Instagram, detailing how she went from 84 kg to 56.6 kg through susta...
- 8 quick home workout moves for weight loss beginnersStart your weight loss journey with these eight simple, effective exercises designed for beginners. No equipment needed, just a bit of moti...
- 9 morning tips to boost energy and stay consistentStruggling to stay active in the mornings? These 9 simple exercise tips will help you wake up energized, build consistency, and make your m...
- Weight loss plan for busy professions: Reduce belly fat in 7 days with her 20-minute walking techniqueA fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days. The method inv...
- Too Tired To Exercise After Office? Try These 8 Evening Workout TricksToo Tired To Exercise After Office? Try These 8 Evening Workout Tricks
- Fitness freaks discover mind-blowing Apple Watch hack; are you using yours the right way?Fitness enthusiasts have discovered a game-changing Apple Watch hack: wear it on the ankle rather than the wrist for more precise workout t...
- This top boss aced WFH with to-do lists, Bluetooth headphonesManoj Nair, Head - India GDC at Fujitsu, devised a new work schedule in the lockdown.
- Vishal Gondal meditates, limits screen time & gets quality sleep to make the most of work-from-homeThe GOQii boss urges people to address their mental and physical health at a time like this.
- 4 ways to trick yourself into working out harderTry these simple tips to hack your mind and body into exercising more.
- Mental hacks to make the most 5 of your workoutHere are 5 mental hacks that can help you stay on top of the game and reap the maximum advantage from your daily outing.
- Say bye to excuses, these Instagram users give you some fitness goalsInstagram is not just for clicking beautiful pictures and posting videos. Follow these users to learn useful fitness tips.
- Is your workout making you sleepless? Find outThe next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.
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