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STRENGTH TRAINING
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunned- Pema Khandu inaugurates Arunachal Pradesh Bamboo & Cane Technology Centre at Gungu near Itanagar
- Psychology says people who can’t tie their shoelaces but solve impossible math problems may have an advantage: The surprising reason our brains work this way
- French President Macron hails 'Chandrayaan-3' lunar landing as proof of India's innovation prowessFrench President Emmanuel Macron praised India's Chandrayaan-3 mission. He called it a prime example of India's innovation and technologica...14 Jun, 2026, 09.36 PM IST
- Pune engineer, from Odisha, completes 50 km mountain trek in one hour less than cut-off time. Who is Rahul Kumar Behera?Rahul Kumar Behera, a mechanical engineer from Berhampur, successfully completed a challenging 50-kilometer Mountain Ultra marathon in the ...14 Jun, 2026, 07.27 PM IST
- Finding meaning in the long run: The road to comradesA 54-year-old runner recounts his seven-year journey from struggling to complete a 5 km run to competing in South Africa’s 86 km Comrades M...14 Jun, 2026, 08.10 AM IST
- Diljit Dosanjh's 'Morni' and the gender bias of cultural memoryIndian singer Diljit Dosanjh's music highlights the peahen, challenging traditional animal symbolism. Historically, animals embodying stren...13 Jun, 2026, 11.11 PM IST
- Quote of the Day by Eleanor Roosevelt: 'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do' motivates us to overcome the fear of failureQuote of the Day by Eleanor Roosevelt reminds us that courage grows when we face our fears instead of avoiding them. Every difficult experi...13 Jun, 2026, 08.11 PM IST
- Best quotes for life motivation to read in 2026 - You can do miracle things this yearBest Quotes for life motivation: Life motivation comes from words that inspire courage, discipline, and hope. Good quotes remind us to stay...13 Jun, 2026, 06.21 PM IST
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
- Quote of the day by John Keats: ‘Do you not see how necessary a world of pains and troubles is to school…’ – English poet talks about the ‘vale of Soul-making’John Keats, a renowned poet, believed life's troubles forge character. His "vale of Soul-making" concept suggests pain teaches vital lesson...13 Jun, 2026, 02.04 PM IST
- Life lesson of the day from the fastest man on Earth Usain Bolt: “If you turn up worrying how you’re going to perform, you’ve already lost” — can mindset beat pressure? Learn the winner’s secret to winning any race in lifeLife lesson from Usain Bolt reveals why champions win before the race begins. His powerful mindset proves that fear, self-doubt, and pressu...12 Jun, 2026, 10.10 PM IST
- Gym quote of the day by Arnold Schwarzenegger: “Strength does not come from winning. Your struggles develop your....”Quote of the day: Arnold Schwarzenegger's words highlight that true strength emerges from facing hardships. Modern life's challenges demand...12 Jun, 2026, 10.09 PM IST
- Stoic Quote of the Day: “The soul becomes dyed with the color of its thoughts.” Why the greatest danger to human success is not poverty, failure, competition, or bad luck, but uncontrolled emotions and self-mastery — here's what Stoicism teaches to transform your lifeEvery success begins as a thought. Every failure does too. That is the timeless wisdom behind the Stoic quote, “The soul becomes dyed with ...11 Jun, 2026, 09.21 PM IST
- Life Advice of the Day by Andre Agassi: “There’s a lot of good waiting for… — a longtime trainer once told the tennis champ, offering inspiring life lessons on confidence, overcoming challenges, hard work, and why growth happens outside your comfort zoneAndre Agassi’s life advice, “Get yourself tired,” reflects a powerful mindset about effort, discipline, and pushing beyond personal limits....11 Jun, 2026, 06.02 PM IST
- Why Lionel Messi says he'll walk away when football stops being fun. Powerful lessons on passion and purposeQuote of the Day: Lionel Messi highlights that his continued enjoyment of football, akin to a child playing in the street, is paramount. He...11 Jun, 2026, 05.38 PM IST
- Hardik Pandya, Rohit Sharma gets all-clear for ODI series against AFG from BCCI's CoEStar Indian cricketers Hardik Pandya and Rohit Sharma are both declared fit and cleared for the upcoming ODI series against Afghanistan. Th...09 Jun, 2026, 01.27 PM IST
- Spanish proverb of the day: ‘Shoemaker, to his shoes!’ - a lesson on knowing your expertiseA Spanish proverb, 'Shoemaker, to his shoes!', advises individuals to focus on their areas of expertise. This saying emphasizes that people...08 Jun, 2026, 01.59 PM IST
- Union minister Piyush Goyal launches skill, AI employment initiatives in MumbaiIn a significant push towards building a future-ready workforce for Viksit Bharat 2047, Uttar Mumbai MP and Union Commerce Minister Piyush ...06 Jun, 2026, 08.44 PM IST
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