Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...

Experts strongly advise washing bedsheets weekly, debunking the common two-to-four-week cycle. Our bodies shed millions of skin cells night...

Dandruff is a common scalp issue. Simple, consistent care and lifestyle changes can help manage it. Understanding causes like yeast overgro...

The 7:1 sleep rule focuses on getting around seven hours of sleep each night while sticking to a consistent bedtime within a one-hour windo...

Bengaluru's HealthFab, a menstrual hygiene startup, secured Rs 20 crore from Atomic Capital. The funding will fuel expansion beyond period ...

Many people in the United States share their beds with pets. This practice offers comfort and emotional security. It can reduce loneliness ...

Contrary to popular belief, closing bathroom doors can worsen indoor air quality by trapping moisture, microbes, and pollutants. Research i...

Harvard-trained gut doctor Dr Saurabh Sethi has shared several common symptoms that can indicate that your body is functioning well and tha...

Despite the everyday usage of pillows, they are one of the least tended to objects when it comes to cleaning. This is because they graduall...

India has sent humanitarian aid to Afghanistan following devastating floods and earthquakes. The assistance includes essential relief mater...

Vastu Shastra offers simple home adjustments for improved health and energy. Key areas like the entrance, northeast corner, bedroom, kitche...

Experts advise changing bed sheets weekly. This practice removes sweat, skin cells, and allergens. These build up nightly, fostering dust m...

Tamil superstar Ajith Kumar's minimal sleep raises health concerns. Experts warn that insufficient rest harms gut health and overall well-b...

Dr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding screens before be...

Pooja Madhav Wavhal from Pune has been crowned India's 'Sleep Champion,' earning ₹9.1 lakh for sleeping nine hours a night for two months. ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns...

While getting enough sleep is vital for staying healthy, dozing off for long hours can increase risk of early death.