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SLEEP DEFICIT
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...- 'Will I perform the same again': Re-exam fear haunts NEET-UG candidatesNEET aspirants are experiencing significant stress and a loss of faith in the examination process. The cancellation of the medical entrance...
- Psychology says people who optimize every part of their lives often end up more depleted than those who don’t, because constant measuring, tracking, and improving is itself more costly than the benefitModern self-improvement tools promise better lives through tracking. However, this constant monitoring can create stress and pressure. The ...
- 30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better healthFitness trainer Takai Raashid presents a 30-day, 15-pound weight loss program emphasizing a calorie deficit, high protein intake, and consi...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...
- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- Tamannaah Bhatia’s trainer reveals the fitness trends you must stop following in 2026Tamannaah Bhatia's trainer, Siddhartha Singh, advises ditching fad diets for sustainable habits. He warns against extreme low-carb diets an...
- Are you getting enough sleep? Here’s what science says about the real sleep your body demandsSleep is vital for health. Adults need sufficient rest for body repair and sharp minds. Deep sleep aids muscle healing and memory. Many adu...
- Obstructive sleep apnea can cause early cognitive decline in middle-aged men, says studyEven healthy patients, who weren't obese, showed the same result.
- Women need extra ZZZs than men! Five ways they can cope with their accumulated sleep debtWomen need 11 extra minutes of nap time each night compared to men.
- Be happy and healthy: Shun the gadgets, get some quality sleepGood sleep doesn't seem to be happening in today's world, blame it on gadgets.
- Sleep your way to better healthNo good night, no good day: A leader forcing himself to stay awake may end up putting his decision-making ability itself to sleep.
- Awaken afresh in the morning with the help of these appsThese apps will ensure that you get proper rest at night and arise rejuvenated.
- How to use tech to ensure a good night’s sleepSleep is a large part of our lives but not everyone manages a healthy amount every night. Rather than relying on medication, give technolog...
- I am losing sleep over rising subsidy bill: PranabWorried over the impact of rising expenditure on the fiscal deficit, Pranab Mukherjee today said he is "losing sleep" over skyrocketing sub...
- Sleep deficit unlikely to affect weight over timeRegularly getting 5 hours or less of shut eye a night does not appear to have a considerable influence body weight or waist size over time,...
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