Be happy and healthy: Shun the gadgets, get some quality sleep

Sleep has a big role to play in your health and well-being.

Adequate and quality sleep is essential for your heart wellness, weight, mind and energy and should be a part of any healthy lifestyle. It can boost your mood and banishing your under-eye circles too. But good sleep doesn't seem to be happening in today's world.

According to a sleep survey conducted by Wakefit.co, most of the respondents tend to stay up until late at night and some reasons they cite are gadgets, insomnia and backaches.

Here are some takeaways: