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SQUATS FITNESS
Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...19 May, 2026, 12.03 AM IST- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...14 May, 2026, 11.28 PM IST
- This dinosaur had a neck 40% shorter than its giant relatives, defying one of nature's biggest Jurassic rulesPaleontologists discovered Brachytrachelopan mesai, a sauropod dinosaur with a surprisingly short neck. This creature challenged the long-h...13 May, 2026, 06.12 PM IST
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...09 May, 2026, 08.46 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...20 Apr, 2026, 03.45 PM IST
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...16 Apr, 2026, 11.22 AM IST
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight lossBryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for c...10 Apr, 2026, 12.50 PM IST
- 10 squats vs 30-minute walk?: According to longevity expert Bryan Johnson, this post-meal habit effectively controls blood sugar levelsA new idea suggests frequent squats can manage blood sugar better than a long walk. Biohacker Bryan Johnson proposes 10 squats every 45 min...10 Apr, 2026, 08.44 AM IST
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...31 Jan, 2026, 12.43 PM IST
- No need for 10,000 steps: Fitness coach says this one exercise has benefits = full day of walkingA fitness coach, Zarina Manaenkova, has claimed that doing ten squats every 45 minutes could offer the same benefits as walking 10,000 step...10 Dec, 2025, 08.35 PM IST
- How does Rajinikanth keep himself fit at 74 and deliver blockbusters? Know the health benefits of squat exerciseRajinikanth, the iconic Indian actor, is inspiring fans at 74 with his dedication to fitness. A recent video shows him working out in a gym...17 Aug, 2025, 05.10 PM IST
- Best weight storage racks: Efficient solutions for organized gymsFinding the best weight storage racks can significantly enhance the safety and organization of your gym space. This guide reviews top-rated...12 Jul, 2024, 11.56 PM IST
- No equipment, no sweat! Kidambi Srikanth doing squats, crunches to stay fit during lockdownKidambi Srikanth is focussing on bodyweight exercises to stay in shape.20 May, 2020, 09.00 AM IST
- Fitness startup Fittr raises $2 million from SurgeFounded in January 2016, Fittr provides free access to diet and training tools, live fitness sessions with experts, Q&A with coaches, and c...28 Apr, 2020, 12.57 PM IST
- Pune-based startup Squats acquires minority stake in FitatoSquats was recently selected for Y Combinator, a US-based startup accelerator that has helped companies line Airbnb, Cleartax, Dropbox and ...10 Dec, 2019, 03.44 PM IST
- Suniel Shetty picks up minority stake in online fitness startup SquatsLaunched in January 2016 as a community on Facebook to address the challenges in the fitness industry, Squats now claims of over 70,000 fit...10 May, 2019, 07.21 PM IST
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