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SQUATS FITNESS
A Himalayan Adventure: The selfish act of trekkingIndia's budget now includes funds for tourism development. This marks a shift in how the country views its mountains. Nepal has a well-orga...- 80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...
- ‘I isolated myself, gained 45 kilos’: How IAS officer Pari Bishnoi transformed her life and cracked India's toughest exam UPSC with AIR 30IAS officer Pari Bishnoi, who achieved AIR 30 in UPSC, shared her journey of overcoming stress eating and gaining 45 kilos after failing he...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...
- This dinosaur had a neck 40% shorter than its giant relatives, defying one of nature's biggest Jurassic rulesPaleontologists discovered Brachytrachelopan mesai, a sauropod dinosaur with a surprisingly short neck. This creature challenged the long-h...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight lossBryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for c...
- 10 squats vs 30-minute walk?: According to longevity expert Bryan Johnson, this post-meal habit effectively controls blood sugar levelsA new idea suggests frequent squats can manage blood sugar better than a long walk. Biohacker Bryan Johnson proposes 10 squats every 45 min...
- No need for 10,000 steps: Fitness coach says this one exercise has benefits = full day of walkingA fitness coach, Zarina Manaenkova, has claimed that doing ten squats every 45 minutes could offer the same benefits as walking 10,000 step...
- How does Rajinikanth keep himself fit at 74 and deliver blockbusters? Know the health benefits of squat exerciseRajinikanth, the iconic Indian actor, is inspiring fans at 74 with his dedication to fitness. A recent video shows him working out in a gym...
- Wall Squats: 10 Reasons Why Celebrity Experts Recommend it for Daily FitnessAccording to fitness experts, this low-impact move can help you build strength, protect your joints, and support longevity and all you have...
- 8 surprising benefits of doing just 20 squats each morningStarting your day with just 20 squats can boost energy, build strength, and improve overall health. This quick habit delivers surprising be...
- 7 Fitness Expert-Recommended Exercises to Stay Fit Like CricketersCricketers are known for their agility, strength, and stamina. Whether it's the sprinting, the quick reflexes, or the power hitting, they n...
- Fitness startup Fittr raises $2 million from SurgeFounded in January 2016, Fittr provides free access to diet and training tools, live fitness sessions with experts, Q&A with coaches, and c...
- Pune-based startup Squats acquires minority stake in FitatoSquats was recently selected for Y Combinator, a US-based startup accelerator that has helped companies line Airbnb, Cleartax, Dropbox and ...
- Suniel Shetty picks up minority stake in online fitness startup SquatsLaunched in January 2016 as a community on Facebook to address the challenges in the fitness industry, Squats now claims of over 70,000 fit...
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