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PILATES BENEFITS
Just 10 minutes needed: Deepika Padukone's trainer shows five simple exercises to burn fat and tone your body at homeBusy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can ...15 Nov, 2025, 02.24 PM IST- Forget walks. Alia Bhatt’s nutritionist recommends two simple exercises to gain healthy weightCelebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends focusing on swimmin...31 Oct, 2025, 01.01 PM IST
- Deepika Padukone's trainer recommends three simple exercises at home to tone your back just like the actressCelebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone. This routine, ...21 Oct, 2025, 02.35 PM IST
- Deepika Padukone’s trainer shares one healthy snack you should add to your daily diet for weight management. What is it?Celebrity fitness trainer Yasmin Karachiwala, who trains stars like Deepika Padukone, revealed her one go-to healthy snack for controlling ...09 Oct, 2025, 01.42 PM IST
- Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular healthA new study by researchers from the University of Sharjah and Manipal Academy of Higher Education challenges the belief that yoga alone ben...08 Oct, 2025, 03.31 PM IST
- Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at homeForget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmi...04 Oct, 2025, 03.48 PM IST
- Deepika Padukone, Alia Bhatt, Katrina Kaif have one thing in common in their workout routine, their trainer revealsCelebrity fitness trainer Yasmin Karachiwala reveals the secret behind Deepika Padukone, Alia Bhatt, and Katrina Kaif's incredible fitness ...18 Aug, 2025, 02.24 PM IST
- At 86, Helen lost weight in four months and ditched her walking stick: Here’s her fitness routineAt 86, veteran Bollywood actress Helen achieved a remarkable fitness transformation by losing weight and giving up her walking stick within...08 Aug, 2025, 05.22 PM IST
- Problem with LLM believersDebates surround Pontius Pilate and the Gemini chatbot's responses. Generative AI platforms compromise knowledge-sharing and the electoral ...04 Mar, 2024, 11.08 PM IST
- Unlock your fitness potential with the best Gym Balls – Amp Up your workouts todayElevate your fitness routine with exceptional gym balls. Engineered for peak performance, these gym balls offer unbeatable durability and s...18 Sep, 2023, 10.58 PM IST
- Pandemic has made pilates popular again. Yes, anybody can do itTermed 'Pilatespocalypse', the workout was on the decline a few years ago.02 Aug, 2022, 06.49 PM IST
- Pilates 101: The new fitness regimen can relieve stress, strengthen muscles & develop a mind-body connectionFitness trainer Namrata Purohit is Janhvi Kapoor & Sara Ali Khan's pilates instructor.27 May, 2022, 06.07 PM IST
- Kajal Aggarwal practises aerobic conditioning during pregnancy, says it helps her feel stronger & leanerThe actress is all set to welcome her first child with husband Gautam Kitchlu.01 Mar, 2022, 04.57 PM IST
- From intermittent fasting to weight training, how lockdown helped Myles boss focus on fitnessSakshi Vij shares the new things she has been upto during the pandemic and lockdown.24 Sep, 2021, 07.44 PM IST
- ‘Ease of Being Employee’ improves as companies pitch in with WFH helpMany MNCs take proactive measures, giving special leave and allowances to ease stress for employees. With the line between work and life ge...09 Oct, 2020, 11.59 AM IST
- Meet this six-year-old martial art practioner from BengaluruPre-teens opting new-age fitness forms is a growing trend. MMA is a combat fitness form combining the Brazilian jiujitsu, Muay Thai, boxing...23 Jun, 2016, 05.38 PM IST
- Sudden spurt in health and wellness industry in KoramangalaIndustry players believe that the market is growing 10 to 15 percent every year due to increased awareness, growing population density and ...28 Mar, 2016, 10.47 AM IST
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