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OSTEOPOROSIS DIET RISKS
Skipping these 10 health tests? Doctors warn you could miss early signs of heart disease, diabetes and cancerTurning 40 marks a crucial time for preventive health. Experts highlight regular screenings for early detection of chronic diseases like he...- Egg vs Milk for Bone Health: Which everyday food actually builds stronger bones according to science?Bone health is crucial for long-term well-being. Milk provides essential calcium for bone structure. Eggs offer Vitamin D, vital for calciu...
- New discovery may reverse bone loss — a game-changer for millions battling OsteoporosisResearchers from the University of Leipzig and Shandong University have recognized GPR133, a receptor in bone-forming cells, as significant...
- Not milk, experts reveal the everyday food that quietly protects bone strength at any ageAs bone health becomes a growing concern with age, experts are highlighting cottage cheese as a surprisingly powerful ally. Rich in calcium...
- Calcium deficiency starts here: Study explains 'very common' overlooked factors that slowly weaken our bonesCalcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...
- The silent disease affecting millions of men, and 4 powerful ways to fight it offThis silent disease weakens men's bones, leading to fractures. Around 2 million men in the US have it. Another 16 million have early bone l...
- Magnesium deficiency in women: Can it be life-threatening and what causes it?Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issu...
- World Osteoporosis Day: Add greens & fish to your diet to reduce risk of brittle bonesOsteoporosis is a medical condition that causes the bones to become weak and brittle. It is caused by various factors such as aging, geneti...
- Raw vegan diets, if followed for a long time, may cause more harm than good. Here's whyThe same study also found that a strict, raw vegan diet increased levels of homocysteine.
- World Osteoporosis Day: This bone disease doesn’t have a cure. Watch out for early signs of brittle nails, neck painApproximately 200 mn people around the world are estimated to be affected by the disease.
- Adopt a healthy diet on World No Tobacco Day 2022Quitting smoking is not easy but extremely necessary. Smoking causes several life-threatening diseases, including cancer and heart failure....
- Ladies, make no bones about seeking help when it comes to your bone health! Timely check-up can fight the 'silent disorder'In most cases, women tend to ignore bone health until they experience severe symptoms.
- World Osteoporosis Day: Laziness is making your bones weak; healthy diet with milk, eggs & nuts will helpAdequate sleep of 6-8 hours daily is also essential for the body to repair.
- Men can also get osteoporosis; have nuts, dairy products, veggies to reduce bone lossOsteoporotic bones become porous and weaker, increasing the risk of fractures.
- Delay menopause with food: Eat oily fish, legumes and soya productsEarly menopause makes women vulnerable to heart-related problems, osteoporosis & depression.
- Even an occasional puff, drink may up hypertension and diabetes riskThese two lifestyle disease are the highest in Chennai, Mumbai and Bengaluru, according to a study.
- Calcium, vitamin D supplements may not lower fracture riskSupplements aren't associated with less risk for new fractures, regardless of the sex of the patient, their fracture history.
- Nutrition is key: Fight osteoporosis with a diet rich in calcium, protein, and vitamin DOsteoporosis is characterised by high bone loss and less production of bones, results in reduced bone density.
- Why you should eat zucchiniShaped like a cucumber, with the outer skin either dark green or yellow, this vegetable has many health benefits.
- Five myths surrounding vegetarian dietMisconceptions over the years have surrounded vegetarian diets and those who adopt them. Let's view the myths and see the actual reality.
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