Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...

A study from Nara Medical University in Japan links skipping breakfast and eating late dinners to an increased risk of osteoporosis, a dise...

This silent disease weakens men's bones, leading to fractures. Around 2 million men in the US have it. Another 16 million have early bone l...

Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issu...

Osteoporosis is a medical condition that causes the bones to become weak and brittle. It is caused by various factors such as aging, geneti...

The same study also found that a strict, raw vegan diet increased levels of homocysteine.

Approximately 200 mn people around the world are estimated to be affected by the disease.

Quitting smoking is not easy but extremely necessary. Smoking causes several life-threatening diseases, including cancer and heart failure....

In most cases, women tend to ignore bone health until they experience severe symptoms.

Adequate sleep of 6-8 hours daily is also essential for the body to repair.

Osteoporotic bones become porous and weaker, increasing the risk of fractures.

Early menopause makes women vulnerable to heart-related problems, osteoporosis & depression.

These two lifestyle disease are the highest in Chennai, Mumbai and Bengaluru, according to a study.

Supplements aren't associated with less risk for new fractures, regardless of the sex of the patient, their fracture history.

Osteoporosis is characterised by high bone loss and less production of bones, results in reduced bone density.

Shaped like a cucumber, with the outer skin either dark green or yellow, this vegetable has many health benefits.

Misconceptions over the years have surrounded vegetarian diets and those who adopt them. Let's view the myths and see the actual reality.