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MAKHANA FOR WEIGHT LOSS
Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave up- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignore
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viral
- Can you stay healthy by eating your favourite foods? Pune nutritionist shares 6 smart and easy diet tips to lose weightLosing weight involves smart food choices, not extreme diets. Nutritionist Mohita Mascarenhas suggests swapping full-fat dairy for low-fat ...22 Mar, 2026, 04.37 PM IST
- It's all about (re)turning to alternatives: Move more, eat smart, drop the food mythsTraditional Indian foods are making a comeback as modern diets face scrutiny. Calls for healthier eating are prompting a fresh look at ingr...10 Jan, 2026, 12.06 AM IST
- How she lost 16 kilos in 6 months without extreme diets: Woman shares simple food hacksKareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach focused on balan...16 Nov, 2025, 02.34 PM IST
- Even without 10,000 steps a day, young woman loses 27 kg in six months. She shares her simple diet and fitness routineInstagram user Simar inspired many by detailing her 27kg weight loss in six months through sustainable habits. She emphasized whole foods, ...02 Nov, 2025, 01.19 AM IST
- No gym or diet: Woman loses 5 kilos and gets flatter stomach in 30 days by ditching these 5 foods. Check her weight loss journeyNutritionist Ruchi Sharmma lost 5 kilos and flattened her stomach in a month by eliminating five common foods. She cut out refined oils, un...07 Sep, 2025, 03.27 PM IST
- Ageless at 50. What Shilpa Shetty eats in a day that helps her look half her age?Shilpa Shetty, at 50, maintains her youthful appearance through a disciplined diet. Her day begins with noni juice and coconut oil pulling,...25 Aug, 2025, 03.43 PM IST
- No pills, no starvation; she lost 50 kgs in a few months by following a 'budget friendly' diet. Here's howNutritionist Dr. Shikha Singh documented her impressive 50 kg weight loss journey through lifestyle adjustments on social media. She achiev...10 Aug, 2025, 04.16 PM IST
- How did Shehnaaz Gill lose 12 kgs in 6 months? Actress said she didn't starve or exercise. Her secret? 'Avoid variety'Shehnaaz Gill, known from Bigg Boss 13, utilized the COVID-19 lockdown for self-improvement, shedding 12 kg in six months through balanced ...19 Jul, 2025, 05.32 PM IST
- 3 times makhana may be bad for you: Nutritionist cautions against the ‘guilt-free’ snackFox nuts or makhana may seem like a miracle snack, but moderation is key. Nutritionist Nandini Agarwal highlights three scenarios where ove...18 Jul, 2025, 09.00 PM IST
- 25-year-old shares how she achieved a jaw-dropping 48 kg loss, without starvingMuskan's inspiring weight loss journey, detailed in an Instagram video, showcases her remarkable transformation from 120kg to 71kg. She can...15 May, 2025, 05.55 PM IST
- From 150 kg to 75 kg in just 2.5 years. Rajasthan man reveals the secret to losing 76 kilos with craving hacks, diet and moreNaman Chaudhary, once weighing 150 kg, transformed his life through dedication, disciplined workouts, and a protein-rich diet, shedding 76 ...04 Apr, 2025, 06.18 PM IST
- Man loses 34 Kg fat in 6 months: Shares his simple weight loss diet and fitness routineShubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and li...13 Mar, 2025, 09.00 AM IST
- How Shehnaaz Gill lost 55 kg weight in 6 months? Her diet also includes makhanaShehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily routine include...20 Feb, 2025, 03.50 PM IST
- Makhana is Nikhil Kamath's go-to snack. Weight loss to diabetes control, India's superfood is now becoming global crazeMakhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and traditional medicina...21 Jan, 2025, 10.16 AM IST
- How this woman lost 30 kg with a 7-day meal plan? South Indian diet secrets revealed by weight loss expertTulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-insp...19 Nov, 2024, 11.07 PM IST
- Five-day post Diwali diet to shed those festive kilosHere's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...05 Nov, 2021, 02.08 PM IST
- WFH can get tough: Mindful eating, timely meals, walking & talking can save youSome simple tips to get through these unprecedented times.14 Nov, 2020, 08.00 AM IST
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