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LOW CALORIE DESSERT
Rasmalai from makhana? Top nutritionist shares healthy, homemade dessert recipe with 8g protein and just 180 caloriesTop nutritionist Vanshika Khurana from Mumbai shared an easy homemade rasmalai recipe on Instagram. This recipe offers eight grams of prote...- Diet soda could be harming your brain health: 62% thinking skills loss linked to artificial sweeteners over 8 years, new research findsA new study published in Neurology has linked higher consumption of certain artificial sweeteners to faster cognitive decline over eight ye...
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 drinks that may help support liver health naturallyOpting for healthier beverage choices can significantly enhance a balanced diet along with regular physical activity, claims Harvard-traine...
- Monk fruit vs sugar: India's new sugar substitute is gaining popularity, but doctors say real problem isn't sugar, it's the way we eatMonk fruit is emerging as a popular natural sweetener in India's health food market, driven by growing consumer demand for zero-calorie and...
- Don’t take sugar substitutes if you want your brain to function normally and it’s a big warning for diabetic patients, an alarming study by American Academy of Neurology suggestsA recent study found a link between high artificial sweetener intake and faster cognitive decline. Participants consuming the most sweetene...
- Food giants focus on the fine print to serve you rightIndian consumers are increasingly looking beyond prices and focusing on product labels, ingredients and nutrition details while making food...
- Amitabh Bachchan's heroine, a vegetarian, reveals diet which keeps her fit and gorgeous at 74: 'Eat small...'Zeenat Aman's beauty is timeless. At the age of 74, the diva appears as glamorous and evergreen as she did at her peak. In an Instagram pos...
- Iceberg bets on organic sourcing and clean labels to build a Rs 100-cr ice cream brandAs India's premium ice cream market shifts from calorie-counting to ingredient-conscious consumption, Iceberg Organic Ice Creams is betting...
- Baskin Robbins' operator keen on Dunkin' India opsBaskin Robbins' operator Graviss Group is reportedly in talks to acquire the India rights for Dunkin' Donuts from its global parent, Inspir...
- Cauliflower brownie recipe: Celebrity trainer Yasmin Karachiwala’s healthy twist on a classic chocolate dessertCelebrity fitness guru Yasmin Karachiwala has unveiled a surprising yet healthy dessert: cauliflower brownies. This innovative recipe swaps...
- Psychology says if you keep craving sweets even after a full meal, your brain may not be asking for sugar at all, it may be crying out for reliefSweet cravings often signal more than just hunger, according to psychology. Stress, tiredness, and emotional pressure can trigger these urg...
- 31 g protein, 10 g fibre, 315 calories: Mumbai fitness coach shares healthy tiramisu recipeEnjoy a guilt-free tiramisu with a new recipe from Mumbai nutrition coach Vanshika Khurana. This version uses chocolate oats, chia seeds, a...
- Nutrition coach shares guilt-free 90 calorie strawberry ice cream recipeA new frozen dessert recipe is trending online. Nutrition expert Vanshika Khurana shared a simple way to make strawberry ice cream with onl...
- Water or Milk: Which soaking method makes chia seeds healthier; and what should you choose?Chia seeds offer numerous health benefits, but soaking them is crucial. Water-soaked chia seeds enhance digestion and provide low-calorie f...
- Have diabetes? Try this 7-day meal plan crafted by experts for aging strongControlling diabetes can be challenging, but maintaining proper nutrition makes a huge impact. This 7-day meal plan is crafted to regulate ...
- Ice cream brand Go Zero picks up $1 million in Pre-Series A fundingGo Zero plans to expand its market reach, and enhance its production capabilities with this new financing.
- Love sweets but worry about weight gain? You don't have to quit sugar to lose weight. Here's whyGiving up sugar probably won't improve your health more than eating fewer ultra-processed foods, more vegetables, preparing your own meals,...
- 10 low calorie desserts this Diwali for diet conscious peopleDiwali celebrations aren't complete unless you satisfy your sweet tooth with traditional Indian sweets. There may be an opportunity to try ...
- Beat your Monday blues with mangoes & Espresso CroquantOlive Bistro & Sucres Des Terres are the picks of the week keeping in mind the extended menu which is diverse and the prices.
- Seven most unhealthy fast-food items that you should avoidFind out which fast-food items have the most calories, fat, saturated fat, sodium, and cholesterol.
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