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HEALTHY SWEET TREATS
No maida, no sugar, 10 g protein: Celebrity nutritionist Luke Coutinho’s healthy pancake recipe for an energy-packed breakfastCelebrity nutritionist Luke Coutinho shared a wholesome breakfast alternative. These high-protein pancakes offer sustained energy and suppo...- Craving something sweet? Harvard-trained Dr Saurabh Sethi shares a healthy dessert alternative which is gut-friendly and packed with protein and fiberDr Saurabh Sethi, a gastroenterologist, shared a healthy date chia seed pudding recipe. This pudding offers a nutritious alternative to sug...
- Amitabh Bachchan's heroine, a vegetarian, reveals diet which keeps her fit and gorgeous at 74: 'Eat small...'Zeenat Aman's beauty is timeless. At the age of 74, the diva appears as glamorous and evergreen as she did at her peak. In an Instagram pos...
- Psychology of self-reward says bringing reusable bags to the grocery store doesn't guarantee a purely virtuous cart; research found shoppers also added more indulgent foodsBringing reusable shopping bags can subtly encourage more indulgent purchases. Research indicates shoppers buy more snacks and sweets when ...
- Quote of the Day by Oliver Tree, 'Be a Pineapple. Stand tall, wear a crown and be sweet on the inside' offers powerful life advice on meaningful philosophy for living wellQuote of the Day by Oliver Tree presents a simple image of a pineapple, it encourages confidence, self-respect, authenticity, resilience, a...
- Cauliflower brownie recipe: Celebrity trainer Yasmin Karachiwala’s healthy twist on a classic chocolate dessertCelebrity fitness guru Yasmin Karachiwala has unveiled a surprising yet healthy dessert: cauliflower brownies. This innovative recipe swaps...
- Want to stay fit without giving up your mango cravings? Deepika Padukone's trainer shares guilt-free 3-item dessert recipe. How to make itDeepika Padukone and Alia Bhatt's fitness trainer, Yasmin Karachiwala, has shared a quick and healthy three-ingredient dessert recipe for m...
- Best quote of the day by Charles M. Schulz: 'All you need is love. But a little...' Life lessons on tangible indulgences, connection, happy life, unadulterated perfection, moderation and relationshipsBest quote of the day by Charles M. Schulz reminds people that love remains the foundation of life, but small pleasures also have value. Th...
- The Viral Cure: The wellness hacks people are swearing by in 2026 — and they barely cost a thingDiscover 10 accessible wellness trends for 2026, from the 'Broaden & Build' theory promoting positive emotions to 'Micro Walks' for quick e...
- Jewish Proverb of the Day: 'Loving a person who scorns you is...' Life lessons from Talmudic proverb on affection, emotional energy, disrespect, self-preservation, mutual respect, reciprocity, and why one should not seek love from someone who treats you with contempt or indifferenceJewish Proverb of the Day highlights a teaching from the Talmud that compares loving someone who scorns you to licking honey from a thorn. ...
- How to remove pesticides from mangoes, litchi naturally to make them safe for eatingSummer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including s...
- 3 ingredients, 15 minutes: Fitness influencer shares how to make mango mochi at home. This tasty and healthy Japanese summer dessert is light, fresh and juicySummer brings mangoes, a beloved fruit. Lifestyle influencer Dipannita Halder shared a simple mango mochi recipe. This Japanese dessert fea...
- Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heatBeat the summer heat with smart food choices. Nutritionist Lovneet Batra suggests simple swaps for popular treats. Trade sugary cold drinks...
- Is your watermelon safe to eat? This simple cotton ball test can reveal hidden chemical adulteration at homeWatermelon Safety Check: Summer heat brings a surge in watermelon demand. Concerns are rising about artificial colouring used to enhance fr...
- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
- Nutrition coach shares guilt-free 90 calorie strawberry ice cream recipeA new frozen dessert recipe is trending online. Nutrition expert Vanshika Khurana shared a simple way to make strawberry ice cream with onl...
- Craving sweets, salty snacks? Top nutritionist shares health signals your body sends that you should not ignoreSudden food cravings often signal more than just indulgence. Nutritionist Lovneet Batra explains common urges. Sweet cravings might mean lo...
- 8 healthy desserts you can make with bananasBananas aren’t just for snacking—they can be the star ingredient in delicious and healthy desserts! Whether you're craving something creamy...
- Tips for guilt-free Diwali sweets in 2023As Diwali approaches, the festive spirit fills our days with preparations, decorations, and joy. Amidst the celebrations, a mindful approac...
- Baked gulab jamun, date and fig barfis: Add a healthy twist to your Raksha Bandhan celebrationsA healthy rakhi feast by Nmami Agarwal, the nutritionist who keeps Manushi Chillar in shape.
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