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HEALTHY BREAKFAST IDEAS
Psychology says people who wake up before sunrise are not trying to bring structure to their day, they may be trying to listen to their body- Forget instant noodles! Living in hostel or PG? Nutritionist shares easy 5-minute healthy meal ideas for better health, glowing skin & stronger hair
- Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with it
- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...19 Jun, 2026, 11.13 AM IST
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...12 Jun, 2026, 03.48 PM IST
- Bored of overnight oats? Mumbai fitness coach shares easy eggless French Toast recipe for a protein-packed, healthy breakfastTired of monotonous healthy breakfasts? Mumbai nutritionist Vanshika Khurana offers a flavourful solution: an eggless French toast packed w...12 May, 2026, 03.03 PM IST
- No meat, no alcohol: Sonu Sood is a vegetarian. What is the actor's source of protein to stay fit at 52?At 52, Sonu Sood maintains impressive fitness through a disciplined vegetarian diet and daily workouts, a routine he's followed since colle...04 May, 2026, 06.27 AM IST
- 5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...15 Apr, 2026, 06.06 PM IST
- Want to lose weight but cannot give up on your favourite dosa. Tamannaah Bhatia’s trainer shares how to do itCelebrity trainer Siddhartha Singh offers a new approach to weight loss. He suggests enhancing breakfast dosa with paneer. This protein add...13 Apr, 2026, 08.39 AM IST
- Shraddha Kapoor reveals the one breakfast dish which keeps her slim and trimActress Shraddha Kapoor follows a varied diet plan guided by fitness experts. She enjoys diverse meals daily, avoiding repetition. Her home...28 Mar, 2026, 01.13 PM IST
- High Protein Breakfast Options Without Eggs that Keep You Full the Entire MorningTaking in consideration this paper will scrutinize the structural protein breakfast ideas that lack eggs in their composition but are able ...18 Dec, 2025, 08.18 PM IST
- Top cardiologists reveal the breakfasts they trust most for a stronger, healthier heartTop heart doctors share the simple breakfasts they trust for better heart health. They explain why a good morning meal can support energy, ...02 Dec, 2025, 10.46 PM IST
- US-based cardiologist shares four easy breakfast that can help meet your daily protein goal with easeDoctor Jeremy London, a US cardiovascular surgeon, has shared four easy breakfast recipes. These meals offer 25 to 30 grams of protein each...19 Nov, 2025, 02.59 PM IST
- Dietitians share 10 delicious Diabetic-friendly breakfasts you will actually enjoyEating a balanced breakfast is vital for managing diabetes, as it stabilizes blood sugar and energy levels throughout the day. Incorporatin...27 Sep, 2025, 01.41 AM IST
- Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation downStart your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...20 Sep, 2025, 09.02 PM IST
- At 50, Shilpa Shetty outsmarts ageing with 3 foods items in breakfast. What are they? Doctor explains should you try them or skipBollywood actress Shilpa Shetty prefers a simple, nutritious breakfast. She is everyone's fitness inspiration. Her go-to meal has three ing...12 Sep, 2025, 03.09 PM IST
- Harvard doctor says these 10 breakfast foods are great for your gut. Are you eating them yet?Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests gut-friendly breakfast options featuring fiber, probiotics, and plant-bas...27 Jul, 2025, 06.21 AM IST
- 3 breakfast options from Harvard doctor that improves gut health and bloating issuesBloating can make mornings uncomfortable, but starting the day with the right foods may help ease digestive discomfort. Experts recommend t...03 Jul, 2025, 11.48 PM IST
- Six easy-to-make healthy breakfast ideasOpting for a quick ready-to-eat or bread and butter isn't the healthiest way to start the day. Here are some simple breakfast ideas.25 Dec, 2015, 03.15 PM IST
- Indian breakfast gets western touch; paratha, poha disappearsBread is perhaps the most common breakfast option in India, but nutritionists say that it is far from a healthy option.27 Dec, 2012, 04.54 AM IST
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