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GREEK YOGHURT
Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave up- Struggling to eat healthy in the morning? Oxford-certified celebrity nutritionist shares quick and easy high-protein breakfast bowl recipe
- Dull skin? Skincare alone is not enough: Top nutritionist recommends 6 essential nutrients for a natural glow
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...24 May, 2026, 03.54 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Ritesh Gauba takes over as Epigamia CEO, Ankur Goel elevated to cofounderEpigamia has appointed Ritesh Gauba as its new CEO following the passing of founder Rohan Mirchandani. Gauba brings extensive FMCG experien...04 May, 2026, 04.29 PM IST
- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall healthA Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...30 Apr, 2026, 02.19 PM IST
- Tamannaah Bhatia's trainer reveals how to make healthy Besan Cheela in 3 simple waysActress Tamannaah Bhatia's fitness habits are in the spotlight. Celebrity trainer Siddharth Singh has sparked a conversation about breakfas...22 Apr, 2026, 06.45 AM IST
- Can you stay healthy by eating your favourite foods? Pune nutritionist shares 6 smart and easy diet tips to lose weightLosing weight involves smart food choices, not extreme diets. Nutritionist Mohita Mascarenhas suggests swapping full-fat dairy for low-fat ...22 Mar, 2026, 04.37 PM IST
- 10+ protein-rich foods a gut doctor recommends to help you hit 20g per meal with zero effortProtein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...18 Mar, 2026, 03.41 PM IST
- What is the Japanese Cheesecake trend? Viral TikTok trend and protein-maxxing buzz leave supermarket shelves empty in AustraliaAustralians face a tough time finding Greek yoghurt. Supermarkets report shortages of popular light and high-protein varieties. This surge ...09 Mar, 2026, 02.49 PM IST
- Tamannaah Bhatia’s fitness trainer Siddhartha Singh ranks common protein sources, check the listFitness trainer Siddhartha Singh, who trains Tamannaah Bhatia, has ranked popular protein sources. Greek yoghurt received a perfect score f...27 Dec, 2025, 05.10 PM IST
- Greek yoghurt vs home curd: Similar foods, different nutritional benefits. Which one is healthier?Curd (dahi) and Greek yoghurt are both fermented dairy foods with proven health benefits, but they are not the same. Dahi is made through n...22 Dec, 2025, 05.09 PM IST
- Stop having fruit juices, red meats. Harvard gut doctor recommends foods for gut health and to lower colorectal cancer riskProtect your gut and reduce cancer risk with smart food swaps. Dr Trisha Pasricha suggests smoothies over juices and more fish, chicken, an...17 Dec, 2025, 06.20 PM IST
- Eggs, tofu or chicken? Harvard-trained gut doctor Dr Sethi ranks ten most powerful protein foods you must include in your dietHarvard trained gut doctor, Dr. Sethi, has revealed his top ten protein sources, emphasizing their importance for muscle building and overa...07 Dec, 2025, 01.09 PM IST
- Should you eat fruits for breakfast? Gastro doctor, Dr Pal shares 3 breakfast options that can also help you to control diabetesStart your day right with smart breakfast choices. Dr Pal suggests combining protein, fiber, and fruit to stay full and manage blood sugar....17 Oct, 2025, 04.56 PM IST
- Greek yoghurt or hung curd: Are they the same thing? Nutritionist explains which is better for your healthA nutritionist clarifies Greek yoghurt and hung curd are distinct. Dr Neha Chawla explained their differences in bacteria and protein conte...04 Oct, 2025, 02.42 PM IST
- How to boost protein and burn fat in South Indian cuisine with 3 simple swaps, tips from fitness coachBoosting protein in a traditional Tamil diet can help curb hunger, promote satiety, and support fat loss. Fitness coach Kagivan Prabaharan ...29 Sep, 2025, 04.17 PM IST
- 9 morning habits that slash blood sugar spikes and crush cravings before they startExperts suggest that morning food choices significantly impact daily blood sugar levels. Simple habits like drinking lukewarm water, consum...09 Jul, 2025, 11.52 PM IST
- Beat your Monday blues with mangoes & Espresso CroquantOlive Bistro & Sucres Des Terres are the picks of the week keeping in mind the extended menu which is diverse and the prices.23 May, 2016, 12.10 PM IST
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