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Tuesday Quote of the Day: “You don’t develop courage by being happy in your relationships every day—you build it by surviving difficult times and challenging adversity” — A powerful lesson on how resilience, emotional struggles, and life’s toughest moments shape true courage, inner strength, and lasting personal growthTuesday Quote of the day: Tuesdays highlight challenges and stress, but philosopher Epicurus reminds us that courage isn't found in comfort...- Gym quote of the day by Muhammad Ali: “Don’t count the days, make the...”Quote of the day: Muhammad Ali's quote, "Don't count the days, make the days count," is a powerful reminder that consistent daily effort, n...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- Quote of the Day by American actor Idris Elba: “I have one of these bodies. When I was younger, I could never put weight on, and now… — Inspiring lessons on body changes, aging, fitness, transformation and why age is just a number by the acclaimed icon emphasizing the importance of maintaining healthy habits for long term well-beingQuote of the Day by Idris Elba: Idris Elba’s quote, “I have one of these bodies. When I was younger, I could never put weight on, and now t...
- India’s kitchens turn into mini gyms as protein orders soar 150%India's embrace of high-protein diets is transforming grocery habits, with quick commerce platforms seeing a 150% surge in protein-related ...
- US fitness icon Ashton Hall stunned by Brij Bhushan’s 15-acre Gonda mansion, Rs 2.5 crore horse and helicopter. Watch his viral reactionAmerican fitness icon Ashton Hall visited Gonda, Uttar Pradesh, meeting former MP Brij Bhushan Sharan Singh. He was stunned by the former M...
- Wisdom of the day: “It takes more than one cold day for the river to freeze three feet deep.” - all about the Chinese proverb and it's meaningBig changes take time. Success, failure, and habits are built gradually. Just as a river needs many cold days to freeze deep, significant a...
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- Google Fitbit Air launched: New screenless fitness tracker brings AI health coaching, 7-day battery life and iPhone supportGoogle has launched the new Fitbit Air, a lightweight screenless fitness tracker with AI health coaching features. The wearable supports An...
- Quote of the Day by Karl Marx: 'The only antidote to mental suffering is physical pain' Decoding the thought of one of the world's greatest philosophersKarl Marx, renowned for his radical socio-economic theories, contended that embracing physical anguish might ease emotional turmoil. His re...
- Quote of the day by Roman Socrates, Musonius Rufus: ‘It is not possible to live well today unless you treat it as your last day’ - Stoic philosopher's lessons on life’s fragilityStoicism, an ancient philosophy emphasizing self-control and resilience, offers practical lessons for modern life. Musonius Rufus, the "Rom...
- Actress Trisha Krishnan is a pure vegetarian. Her source of protein is one mantra which she follows to stay fit at 43Actress Trisha Krishnan marked her 43rd birthday yesterday (May 4). She maintains a youthful look with a vegetarian diet and fitness. Recen...
- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...
- Rajesh Khanna’s heroine reveals the one advice from Akshay Kumar she follows to look slim and youthful at 78: ‘I don’t eat….’Veteran actress Mumtaz, 78, attributes her youthful appearance to a disciplined lifestyle, including avoiding evening meals, a habit influe...
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