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CHIA SEEDS BENEFITS
Forget detox drinks. Harvard-trained gastroenterologist Dr Saurabh Sethi shares 3 simple habits that naturally improve gut health- Craving something sweet? Harvard-trained Dr Saurabh Sethi shares a healthy dessert alternative which is gut-friendly and packed with protein and fiber
- Think fish is your only omega-3 option? Top nutritionist reveals 7 vegetarian foods that pack even more healthy fats
- 5 minutes, 18.5 g protein: Celebrity nutritionist’s crunchy and creamy matcha mango yogurt bowl recipe is the perfect post-afternoon mealBeat the midday slump with a quick and nutritious Matcha Mango Yogurt Bowl, a recipe shared by celebrity nutritionist Luke Coutinho. This f...01 Jul, 2026, 09.54 AM IST
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...19 Jun, 2026, 01.33 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Chia Seeds: Are you eating chia seeds the wrong way? Discover the best timing, big benefits, easy recipes & what to know before your first biteTiny chia seeds pack a powerful nutritional punch, offering nearly 10 grams of fiber per two tablespoons. Experts highlight their role in d...26 Nov, 2025, 03.23 AM IST
- Water or Milk: Which soaking method makes chia seeds healthier; and what should you choose?Chia seeds offer numerous health benefits, but soaking them is crucial. Water-soaked chia seeds enhance digestion and provide low-calorie f...21 Nov, 2025, 11.55 AM IST
- Milk vs water for chia seeds: Right liquid decides how much nutrition body will absorb. How to choose?Chia seeds offer fibre, omega-3 fats and essential minerals, but their benefits depend on how they are soaked. Water and milk change how th...19 Nov, 2025, 07.59 PM IST
- Harvard doctor shares what happens after 2 weeks of eating chia seeds — and how to do it rightHarvard-trained doctor Dr. Saurabh Sethi explains what happens when you eat chia seeds for two weeks. He shares simple tips on how to eat t...08 Nov, 2025, 01.40 AM IST
- A simple food loved by Alia Bhatt, Kangana Ranaut is good for heart, lowers blood pressure and cholesterol. Gastro doctor Dr Pal explainsDiscover how tiny chia seeds, endorsed by stars and health experts, offer a powerful blend of omega-3s, fiber, and protein. This nutrient-d...20 Oct, 2025, 03.32 PM IST
- Tiny seeds, big impact: Dieticians list 7 amazing health benefits of Chia you can’t ignoreChia seeds are tiny black or white seeds from Salvia hispanica L., are nutrient-flooded seeds long utilized by Aztec and Maya civilizations...04 Oct, 2025, 09.49 PM IST
- Harvard doctor warns: Chia seeds may pose hidden dangers you never knew aboutChia seeds are a popular superfood full of fiber, omega-3s, protein, and antioxidants. They can help with weight loss and heart health. But...26 Sep, 2025, 01.50 AM IST
- Morning vs Night: When should you really eat chia seeds to make your hair grow faster and stronger?Chia seeds, rich in omega-3s, protein, and antioxidants, are beneficial for hair health. Consuming them in the morning provides an early bo...09 Sep, 2025, 09.19 PM IST
- Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefitChia seeds are a fiber-rich superfood often consumed in water, but pairing them with yogurt enhances their health benefits. According to Dr...15 Aug, 2025, 11.48 PM IST
- Are you eating chia seeds wrong? Doctor explains side effects and safe way to consume themChia seeds are nutritious but eating them dry can be risky. Dr. Saurabh Sethi warns that dry chia seeds can expand in the esophagus, causin...10 Jul, 2025, 02.09 AM IST
- Gastroenterologist recommends 14 days of chia seeds — the benefits may surprise youIncorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, and antioxida...01 Jul, 2025, 01.53 AM IST
- Chia Seeds: superfood or risky bite? The truth you should know before consumingChia seeds are nutritious but require mindful consumption. Kids can eat them after age two, soaked and in small amounts. Seniors should inc...12 Jun, 2025, 11.47 AM IST
- Do you take chia seeds for weight loss? Doctor explains a serious mistake that can leave you hospitalisedChia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the clean eating movem...28 Apr, 2025, 03.41 PM IST
- This is how you should have chia seeds to get the most of the superfoodHow you consume the chia seeds makes all the difference, according to a new study.12 Apr, 2023, 04.30 PM IST
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