Gastroenterologist recommends 14 days of chia seeds — the benefits may surprise you

Chia seeds, despite their small size, have become a go-to for anyone looking to naturally improve their health. What happens if you eat them every day for two weeks? According to a top gastroenterologist, the changes could surprise you, ranging from improved digestion to glowing skin.

Gastroenterologist recommends 14 days of chia seeds

Eating chia seeds every day for 14 days can literally do wonders for your body. They are high in fiber, omega-3 fatty acids, and antioxidants, and they also improve heart, skin, and hair health. Incorporating them into your daily diet may lead to noticeable positive changes in how you feel physically and mentally.


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For two weeks, a gastroenterologist advises eating chia seeds daily. Since chia seeds are small but nutrient-dense, which is why many people include them in their regular diet.

A tablespoon of chia seeds daily can help restore gut health, according to a recent social media post by gastroenterologist Dr. Saurabh Sethi.

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What happens to your gut after 2 weeks of chia seeds?

The following are some advantages of eating chia seeds for two weeks, according to dietitian Nisha of Motherhood Hospital in Gurugram, as per a report by The Indian Express.

The health advantages and recommended intake of chia seeds, as per the report.

• Better digestion: Because they are high in fiber, chia seeds can help control bowel movements and ease constipation.
• More energy: Packed with protein, good fats, and carbohydrates, they offer a gradual release of energy.
• Improved hydration: Chia seeds help with long-term hydration by absorbing water and forming a gel-like substance.
• Weight control: Chia seeds help with weight control by expanding in the stomach, which stops overeating.
Omega-3 fatty acids, which are abundant in the heart, can lower bad cholesterol and lower the risk of heart disease.
• Better skin and hair: Chia seeds' antioxidants prevent aging of the skin and encourage healthy, lustrous hair. For a nutritious boost, chia seeds can be added to salads, yogurt, and smoothies.

To avoid bloating, remember to eat in moderation and drink plenty of water.

FAQs

Can chia seeds actually help with digestion?
Yes! They're high in fiber and can help keep your bowels regular but only if you drink plenty of water.

How do I eat them without overeating?
Start with a tablespoon per day in smoothies, yogurt, or water. To avoid bloating, make sure you drink plenty of water.