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BLOOD SUGAR MANAGEMENT
This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionistOkra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays...- 18g protein, 370 calories: Mumbai nutritionist shares PCOS-friendly methi chana kadhi recipe for a healthy mealMaintaining a balanced diet plays a vital role in effectively alleviating symptoms of Polycystic Ovary Syndrome. Prioritizing meals high in...
- Eli Lilly’s Mounjaro wins FDA approval for a major new cardiovascular benefitEli Lilly's Mounjaro received FDA approval for reducing heart attack and stroke risks. This new indication expands its use beyond diabetes ...
- Woman with type 1 diabetes shares the 15-minute habit that helps lower her blood sugarFor a woman managing type one diabetes, brisk walking becomes a key strategy for regulating high blood sugar. During physical activity, the...
- 7 foods that may help support healthy blood sugar levelsManaging blood sugar starts with balanced food choices. Including fibre-rich, protein-packed and nutrient-dense foods in your meals may hel...
- Add cinnamon sticks to your water every morning for easy weight loss. Check the 2-step preparation and health risksCinnamon water has become a popular morning habit, with many people adding a cinnamon stick to a glass of water in the hope of supporting w...
- Gastroenterologist Dr Pal Manickam says one habit will help you burn fat even when you sleep. Research says it can also keep blood sugar in controlWeight loss can be a tedious, long process for many people. Gastroenterologist Dr Pal Manickam shared one foolproof tip to burn fat faster ...
- Can Apple Cider Vinegar help burn belly fat? Here’s what experts want you to knowApple cider vinegar shows modest weight reduction and BMI improvements in some studies. However, research limitations and a retracted study...
- Widening waistline: India's big, fat obesity hotspots may not be just the biggest cities anymoreIndia sees a significant rise in overweight and obese populations recently. Rural areas show a particularly sharp increase in these health ...
- Time to take some risk, but with guardrails? 5 small-cap stocks with an upside potential of up to 30%With oil prices going past $91 a barrel yet again, expect volatility to keep hitting the markets. The contradictory claims by the US and Ir...
- Man shares the diets which helped him lose 38 kgs in a year, and his wife over 10 kgs, shares how he remained consistent: ‘I started documenting….’A couple recently shared their incredible weight loss journey through a viral post on Instagram. The man also shared how he lost two kgs in...
- Harvard-based gastroenterologist explains 5 common fibre mistakes that could affect your gut healthA significant number of adults fall short in their daily fibre consumption. Dr Saurabh Sethi highlights five prevalent mistakes that people...
- London's heart surgeon shares 5 things you can do in 60 seconds to help prevent a heart attack; people often ignore the last oneA leading heart surgeon reveals five essential habits to avert heart attacks. Key practices include steering clear of smoking, regulating h...
- Endocrinologist shares five natural drinks that will help women post 30 have better hormone balance and great skin. One drink can also lower your blood sugarWomen generally notice a decline in health after 30, both due to ageing and from hormonal imbalances. An endocrinologist recently shared fi...
- International Youth Day 2026: Why Indians in their 20s are facing diabetes, BP, fatty liverIn celebration of International Youth Day, we acknowledge the significant role played by young individuals in society, alongside their heal...
- The dietitian-led diet plan: What to expect in week oneThe first week of a dietitian-led nutrition plan is less about restrictions and more about building sustainable habits. By focusing on pers...
- Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energyHormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutri...
- Type 2 diabetes patients on metformin, take note: After 60 years, scientists find this drug has hidden effects on the brainDiabetes: Recent studies reveal that metformin may influence blood sugar management via the brain. This medication stimulates a distinct br...
- Type 2 diabetes medicine widely used since 1922 may affect blood sugar patient's brain, claims recent studyMetformin may have been part of diabetes medicine for generations, but scientists are still uncovering new chapters in its story. The possi...
- Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legsSkipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can suppor...
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