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BIANCA MONLEY EAT FIT FOOD
Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60Salman Khan gives youths stiff competition when it comes to being fit, muscled, and robust without weight gain. However, the Hum Aapke Hain...- She quit her waitress job with $100 at 21. How Bianca Monley turned a healthy-meal cooking side hustle into a $5 million businessAt 21, Bianca Monley quit her waitress job with just $100 and started cooking healthy meals for friends. What began as a small side hustle ...
- Mumbai nutritionist’s podi recipe adds a spicy twist to everyday meals. No fancy ingredients; only seeds and curry leavesMumbai nutritionist Vanshika Khurana has revealed a recipe for a spicy podi, which enhances various meals. This South Indian dry spice blen...
- Canadians are paying more for their daily protein shake as whey prices soar amid trade war with US, but is there any relief in sight?In Canada, the surge in whey protein prices can be attributed to a spike in global demand alongside decreasing availability. The situation ...
- Majority of food delivery, quick commerce riders seek clean restrooms, eating spaces: ReportAccording to a report by UPZY, a start-up that seeks to address a basic problem faced by gig workers, 68% of riders work 10 hours or more a...
- Majority of food delivery, quick-commerce riders seek clean restrooms, eating spaces: ReportA recent survey indicates that gig economy riders in India desire access to clean restrooms and seating areas. Many workers frequently oper...
- Oat cookies, sambar rice on menu as MCD schools revamp mid-day mealsNew Delhi's Municipal Corporation is set to enhance mid-day meals for children in its schools. Starting in November, new vendors will intro...
- He is fitness coach of Amitabh Bachchan, Ram Charan and Ranbir Kapoor. Once acted in a Shah Rukh Khan film. Who is Bollywood's go-to trainer?Dheepesh Bhatt, famously known as Frankie Ramdayal from the film Kal Ho Naa Ho, has made an inspiring transition to fitness coaching. His w...
- 5 foods for better colon health: Harvard-trained gut doctor shares what he eats regularlyIncorporating beans, lentils, and peas into your meals is crucial for maintaining a healthy gut, claims Harvard-tarined gut doctor Dr Saura...
- At 75, Rajinikanth still packs action star energy: ‘5 whites’ diet rule and workout routine is Jailer 2 star's fitness secretAt 75, Rajinikanth continues to perform action-heavy roles and maintain the energy expected of a much younger star. Ahead of Jailer 2 relea...
- Uber to buy US catering platform ezCater for $2.3 billionFounded in 2007, ezCater lets companies order food from caterers for corporate events, meetings and workplace meals.
- Indira Ekadashi Fasting Rules 2026: What to Eat, What to Avoid and How to Break the Fast CorrectlyIndira Ekadashi 2026: Indira Ekadashi is being observed today, October 6, 2026, during Pitru Paksha. For devotees observing the fast, knowi...
- Quote of the day by Kate Hudson: 'If you're not mindful about sugar...' - inspiring life advice on moderation and what too much sugar can do to your healthQuote of the day by Kate Hudson: Actress Kate Hudson calls unmindful sugar intake "the worst thing," but she refuses to give up her favorit...
- Delhi man living in Canada says quitting Indian food helped him stay fit and workout longer; he eats four meals a day including 150 grams of protein and stays on a calorie deficit nowA Delhi man living in Canada says he reached the best shape of his life after giving up Indian food about 1.5 years ago. He now eats four m...
- Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decadesSalman Khan has maintained a disciplined fitness routine focused on strength training and volume over many years. His longtime trainer Rakk...
- Bacon, blueberries, chocolate: 100-year-old woman reveals what she eats for a long, healthy life100-year-old Natalie from New Jersey embraces a delightful diet featuring breakfast favourites like blueberries and bacon. Valuing family m...
- In 2017, a UK entrepreneur started a meal-prep business with £2,000; years later, it generated £50 million a yearFrive founder George Taylor started his meal-prep business in 2017 with about £2,000, cooking meals from his one-bedroom flat in East Londo...
- The Habit That Keeps Their Family Close: Victoria Beckham reveals the strict 6 pm family rule she and David follow every dayThey are the first family of British football, but the Beckhams still abide by having dinner together as a family by 6:00 pm sharp. Victori...
- No milk, no yoghurt, no problem. Tamannaah Bhatia’s trainer shares 3 simple ways to lose weight for lactose-intolerant peopleSiddhartha Singh shares three practical tips for those with lactose intolerance looking to achieve their fitness aspirations and lose weigh...
- No intense gym workouts, no strict diet: The Paradise actor Nani follows three simple habits to stay fit and lean at 42Nani’s latest film, The Paradise, has once again drawn attention to his fit and lean physique. The actor prefers regular cardio and staying...
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