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WORKOUT REGIMEN
Hema Malini reveals 'pure vegetarian' diet which helps her keep fit at 77, without gym, despite loving idlis and paneer parathas. One food she consumes daily helps burning fatHema Malini looks radiant and slender at 77. In several interviews, Bollywood's Dream Girl revealed the diet and exercise regimen that help...- Just 30 minutes on a treadmill can help you lose 15 kgs! Fat loss expert explains how: 'It burns calories without...'Treadmills are the perfect workout machine for those who need to walk the 10,000 steps per day to keep fit but don't have enough time to ac...
- At 67, Sanjay Dutt can now do 50 push-ups in one shot. A few years ago, he beat Stage 4 cancer. How he keeps himself fit, his diet and still keeps giving blockbustersBollywood actor Sanjay Dutt, who was last seen in Dhurandhar 2 led by Ranveer Singh, celebrates his 67th birthday today, July 30. He battle...
- ‘She ate half a kg of jalebi and then…’: Akshay Kumar shares how Disha Patani stays fit even after cheat mealsDisha Patani, who was last seen in Welcome to the Jungle, maintains a strict fitness routine and nutritious diet for her physique. She enjo...
- Famous Japanese proverb of the day: "Water does not strike the stone with force, yet it..." — Inspiring life lessons on quiet persistence, patient endurance, resilience, self-discipline, consistency, inner strength, and why gentle effort overcomes even the hardest obstaclesToday's Japanese proverb of the day reminds us that strength is not always loud. "Mizu wa ishi o ugokasanai ga, ishi o ugokasu" teaches tha...
- Aishwarya Rai once lost 10 kgs in just three days. Her fitness trainer revealed secret to drastic weight loss: ‘Didn’t put her on a crash diet…’Aishwarya Rai shocked her fans with her radical transformation in the 2006 blockbuster Dhoom 2. In the movie, she stunned the audience with...
- A simple 10-minute daily habit can help in better blood sugar control and lower diabetics risk, say health experts. They explain the science behind itA simple, ten-minute walk after meals can significantly boost metabolic health and combat chronic illness, according to researcher Neal K. ...
- Amitabh Bachchan’s trainer reveals secret to his peak fitness at 83: ‘It’s not about comfort…’Amitabh Bachchan, at 83, remains a fitness inspiration, diligently adhering to his workout regimen and healthy diet. His trainer highlights...
- Salman Khan’s trainer reveals the one eating habit that keeps superstar fit at 60: ‘He only eats….’Salman Khan's trainer shares his enduring fitness secrets. The actor maintains the same diet and training since his early days. He prefers ...
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- No weight loss drugs, no fancy diets or starvation: 33-year-old man reveals how he lost 17 kgs within a yearA young man's dedication led to a remarkable health transformation. He lost 23 kilograms in just one year. Strict eating habits and discipl...
- A busy London doctor reduces body fat by almost 50% but not with a rigorous routine- here’s how he did itLondon based Dr. Simon Doyle transformed his physique in three months. He reduced body fat from 19% to 10%. He combined full-body exercises...
- 56 kgs weight reduction in 3 years: Bengaluru woman shares her workout planA Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years. Shah emphasize...
- Honey Singh goes from 95 kg to 77 kg in just 1 month! The 'magic' drink that aided his miraculous weight lossHoney Singh shed 17 kilos in a month by following a personalized diet and workout regimen, avoiding alcohol and processed foods. He focused...
- Who is Sasha Obama? How has she achieved physical transformation?Sasha Obama, the youngest daughter of Michelle and former President Barack Obama, has been noticed for her dedication to fitness. Influence...
- Why stretching is important after a workout?However, you're not truly benefiting from a full workout regimen if you're not stretching before and after. For a variety of reasons, physi...
- My Picks: Akhil Puri, CEO, JIFPL (Sbarro North & East India)Italian by profession, Lebanese by heart.
- Science of beating the weight loss plateauOur body doesn't like unstable weight so when it senses a change in the intake, it slows down metabolism to save energy.
- Gymming, golf and small meals: Secret of Marico’s Harsh Mariwala's fitness“Even if it is one kg more than my usual weight, I work out more to get it right. I have managed to keep it a constant for many years now,”...
- Want a Spartan-like physique? Try heavy-duty workoutNo pain, no gain — that’s the basic principle to follow if you desire the classic Greek warrior look. Try this heavy-duty workout.
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