Searched for
SUSTAINABLE EATING PATTERNS
No milk, no yoghurt, no problem. Tamannaah Bhatia’s trainer shares 3 simple ways to lose weight for lactose-intolerant peopleSiddhartha Singh shares three practical tips for those with lactose intolerance looking to achieve their fitness aspirations and lose weigh...- Life advice of the day by the winner of World War II, Winston Churchill: ‘An appeaser is one who feeds a crocodile, hoping it will...’ — Can unshakeable resolve save us from catastrophic surrender? Lessons on courage, compromise, fear, conflict, and knowing when to stand firm?Life Advice of the Day by Winston Churchill: “An Appeaser Is One Who Feeds a Crocodile, Hoping It Will Eat Him Last”, addresses the destruc...
- Quote of the day by Thomas Merton, 'Happiness is not a matter of intensity but of balance, order, rhythm and harmony' offers timeless powerful lessons on positivity, gratitude, inner peace matter more than intense joy in creating a meaningful and fulfilling lifeQuote of the day by Thomas Merton presents happiness as something cultivated rather than captured. It is not a prize waiting at the end of ...
- Science says chilli burns your mouth without actually burning it, here’s what capsaicin does to your nervesThe sensation after biting into a hot chilli can be intense: your mouth may feel as though it is on fire. Your lips can tingle, your tongue...
- In the mid-1920s, William R. Angell brought nine white-tailed deer to North Manitou Island for hunting; by the early 1980s, the herd was estimated at 2,000Six deer introduced to North Manitou Island in 1926 dramatically altered its ecosystem. Without predators, the deer population grew to two ...
- Can Apple Cider Vinegar help burn belly fat? Here’s what experts want you to knowApple cider vinegar shows modest weight reduction and BMI improvements in some studies. However, research limitations and a retracted study...
- During World War II, Japan imported 150 South American nutria for military fur; after mass escapes and releases, their descendants spread across at least 19 prefectures and dug through rice fields and reservoir banksDuring wartime, Japan imported nutria for their lucrative fur farming, which inadvertently gave rise to large invasive populations. Origina...
- Scientists scanned this man's brain and found something extraordinary. These tiny habits made him regarded as 'world's happiest man'Yongey Mingyur Rinpoche shares insightful advice for today's professionals grappling with everyday hurdles. He emphasizes the importance of...
- In 1904, Newfoundland released just 4 moose onto the island after an earlier introduction. 122 years later, their descendants number about 110,000 and have become powerful drivers of change across the island's forestsMoose impact on Newfoundland forests: Newfoundland introduced four moose in 1904, which now number around 110,000. These animals significan...
- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fastingA 36-hour fast can push the body to rely more on stored fat and increase ketone production, but research suggests that longer fasting is no...
- Quote of the day by William Blake, 'Think in the morning. Act in the noon. Eat in the evening. Sleep in the night' offers purpose, timeless wisdom on living positive discipline life to bring success in career, work, relationship, friendship, personal growthQuote of the day by William Blake offers timeless compelling life advice as they transform an ordinary day into a reminder about intentiona...
- International Youth Day 2026: Why Indians in their 20s are facing diabetes, BP, fatty liverIn celebration of International Youth Day, we acknowledge the significant role played by young individuals in society, alongside their heal...
- The dietitian-led diet plan: What to expect in week oneThe first week of a dietitian-led nutrition plan is less about restrictions and more about building sustainable habits. By focusing on pers...
- A healthier heart, lower diabetes risk, and weight loss. How to switch to a Mediterranean-style diet graduallyEmbracing the Mediterranean diet offers significant wellness benefits and supports sustainable weight loss. This eating pattern centers on ...
- British pop star Adele lost 45 kilos in just three years without crash diets. Her diet can help you lose 3 kilos in just seven days. Here's howBritish pop icon Adele, best known for chartbuster songs such as Rolling In The Deep, Skyfall, Easy On Me, etc, surprised her fans with a d...
- Newbie's guide to footie: If the World Cup hooked you, here's what comes nextThe World Cup's end offers a transition for casual fans to embrace regular football seasons. The article details major European leagues lik...
- Bengaluru-based dietician shares a desi diet that helps you lose weight and improve mental health: 'When you cut out....'Anupama Menon, a well-known dietician from Bengaluru, recently took to her blog to share how you can lose weight the desi way, eating sattv...
- Psychology says people who waste a lot of food in marriage functions aren't always careless: What this behaviour reveals?Psychology says people who waste a lot of food in marriage functions aren't always acting out of carelessness. Food waste at weddings can b...
- At 67, Sanjay Dutt can now do 50 push-ups in one shot. A few years ago, he beat Stage 4 cancer. How he keeps himself fit, his diet and still keeps giving blockbustersBollywood actor Sanjay Dutt, who was last seen in Dhurandhar 2 led by Ranveer Singh, celebrates his 67th birthday today, July 30. He battle...
- He lost 62 kg without extreme diets and workouts: 5 weight loss tips that makes losing fat easier than expectedKuwar Kapur, who lost 62 kg by transforming from 142 kg to 80 kg, has shared the simple habits that helped him achieve sustainable weight l...
Load More
