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PROTEIN RICH DIET
47-year-old dietician says she follows 10 ‘boring steps’ to have flawless, age-defying skin: ‘No ice baths, no crazy detoxes’- 1 tree can grow 500 fruits, looks like a jackfruit: This superfood with many health benefits can’t be eaten straight from the tree, but it can be made into a variety of dishes
- Is a high-protein diet making you bloated? Top Delhi nutritionist shares why and 3 quick fixes
- 40-year-old woman, with flawless skin, reveals six foods she completely cut off from her diet for radiant, age-defying skin. One is a comfort food, 75% Indians are addicted toTaking to Instagram, an influencer named Sushmita Prasad revealed six common foods, she completely cut from her diet to make her skin look ...28 Jul, 2026, 02.31 AM IST
- Salman Khan’s heroine, a vegetarian, has the perfect, toned body at 40, enjoys coffee, noodles daily. Chef reveals how she keeps fit: ‘She completely avoids…’Jacqueline Fernandez, known for films like Kick, Murder 2 etc, also boasts of a perfect ten, svelte figure. In an old interview, Fernandez’...26 Jul, 2026, 11.28 AM IST
- Monk fruit vs sugar: India's new sugar substitute is gaining popularity, but doctors say real problem isn't sugar, it's the way we eatMonk fruit is emerging as a popular natural sweetener in India's health food market, driven by growing consumer demand for zero-calorie and...25 Jul, 2026, 10.37 PM IST
- Poultry industry set to return to 10% growth this fiscal on stronger demand, prices: CrisilIndia's poultry industry is expected to return to its long-term growth trajectory of around 10% this fiscal, driven by stronger egg and bro...23 Jul, 2026, 01.55 PM IST
- Can belly fat shrink your brain? Top neurologist explains the hidden link between visceral fat, memory loss, and dementia riskDeep abdominal fat, known as visceral fat, poses significant risks to brain health, claims top neurologist Dr Sudhir Kumar, associated with...22 Jul, 2026, 07.05 PM IST
- For her hair care, Aishwarya Rai Bachchan uses a made-at-home hair mask. It has just two easily available ingredientsAishwarya Rai Bachchan once shared her simple homemade hair mask recipe. This nourishing pack will help moisturise dry hair. The actress be...22 Jul, 2026, 11.47 AM IST
- Superstar Shah Rukh Khan doesn’t follow a diet. How does he keep fit at 60?In an old interview, superstar Shah Rukh Khan admitted that he doesn’t follow a particular diet, nor does he believing in starving himself....18 Jul, 2026, 12.37 AM IST
- A bacteria may just determine how long you live says Duke University researchers: What is Akkermansia? Can certain foods trigger its growth?While bacteria may be looked upon with suspicion (not without justification!), how long you live, may well be determined by a bacteria. Kno...16 Jul, 2026, 07.45 PM IST
- No starving, no detoxing: Tamannaah Bhatia's trainer shares three simple habits how an investment banker lost 13.8 kg in 90 days. What are those?An investment banker in New York lost 13.8 kilograms in ninety days. This transformation occurred without extreme diets or starvation tacti...16 Jul, 2026, 09.57 AM IST
- Amitabh Bachchan's heroine, a vegetarian, reveals diet which keeps her fit and gorgeous at 74: 'Eat small...'Zeenat Aman's beauty is timeless. At the age of 74, the diva appears as glamorous and evergreen as she did at her peak. In an Instagram pos...14 Jul, 2026, 09.17 PM IST
- No steroid, no surgery, no sugar. Kartik Aaryan reveals how he lost 18 kgs following vegetarian diet, said one food was his ‘adversary’: ‘Used to eat like a robot…’Actor Kartik Aaryan went on a massive weight loss journey for the 2024 sports biopic Chandu Champion. He lost 18 kgs for the film without a...14 Jul, 2026, 01.40 PM IST
- Think fish is your only omega-3 option? Top nutritionist reveals 7 vegetarian foods that pack even more healthy fatsPlant-based foods offer essential omega-3 fatty acids for overall wellness. Flaxseeds and chia seeds provide significant amounts of these v...13 Jul, 2026, 10.11 AM IST
- No sugar, no rice. John Abraham reveals how his vegetarian diet helps him have fabulous body at 53: 'I have 51...'John Abraham is above 50, but still his fitness is nothing short of impeccable. The Dhoom star had revealed in several interviews that he f...12 Jul, 2026, 02.27 AM IST
- The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall healthSacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce ...11 Jul, 2026, 03.31 PM IST
- Raw milk, beef liver and heart: Erling Haaland's 6,000-calorie diet plan that keeps him super-charged revealed by health influencerNorwegian footballer Erling Haaland revealed his daily diet and recovery habits. His diet includes fresh eggs, sourdough bread, raw milk, a...09 Jul, 2026, 02.40 PM IST
- 1 whole egg has 6g protein: Top nutritionist says these 7 vegetarian foods do tooIndian kitchens offer potent plant-based protein sources for muscle repair. Seven accessible staples provide six grams of protein each. The...08 Jul, 2026, 08.49 AM IST
- Want to live longer? One daily eating habit can add years to your life, says longevity researcher. Harvard study backs the adviceLiving longer may have more to do with daily habits than genetics, according to longevity researcher Dr. Nichola Conlon. She says eating mo...07 Jul, 2026, 05.17 PM IST
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