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MOBILE GYM
Bengaluru fitness trainers bring the first-ever mobile gym to your doorstep. How they transformed a Maruti van into a mobile workout with dumbbells, kettlebells and other exercise equipmentTwo Bengaluru fitness trainers have found an innovative way to make workouts more accessible by bringing a fully equipped gym directly to a...- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- Is senior living worth the cost? Financial trade-offs seniors and families need to consider before making the moveAs families shrink and longevity rises, senior living offers independence, companionship and security. But the comfort comes at a real cost.
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- Woman sent her aunt to a fair, then killed uncle trying to steal Rs 80 lakh worth gold from their house but ends up finding only Rs 1.5 lakh cash; police arrests her within 3 hoursA 23-year-old woman allegedly plotted her uncle's murder along with her boyfriend and two accomplices, sending her aunt off to a fair so th...
- Strength training, boxing, home-cooked food: Mrunal Thakur’s fitness coach shares her workout, diet, and overall wellness routineMrunal Thakur follows a disciplined lifestyle, maintaining her fitness through regular gym workouts and a structured diet. Her coach has re...
- Is longevity the new flex? Why the new wellness status game is all about health dataWellness has shifted from luxury retreats to daily personal management and longevity. Wearable technology now tracks health markers, encour...
- In 2014, NASA sent young and older mice into space; within 9 to 11 days, the younger ones began running group laps in zero gravityIn 2014, NASA launched a group of twenty mice to the International Space Station for groundbreaking research. Remarkably, the young mice ex...
- Jane Seymour, 75, reveals the Pilates & Gyrotonic moves she relies on to maintain strength, flexibility and mobilityActress Jane Seymour has maintained a consistent exercise routine well into her 70s. She focuses on Pilates and Gyrotonic training to suppo...
- Siemens CEO Roland Busch gets 200 emails a day but keeps his inbox below 100. He shares how physics shapes the way he solves problemsSiemens CEO Roland Busch daily routine: Siemens CEO Roland Busch has revealed a focused daily routine to manage the demands of leading a gl...
- ‘Some milestones are worth far more than numbers’: Pune CEO celebrates 30-year-old trainer who started working at 13, bought first homeA Pune CEO shared the inspiring journey of his personal trainer Akash, who started earning at 13 and has now bought his first 2BHK home at ...
- Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legsSkipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can suppor...
- He quit a government job to become a celebrity fitness coach. Now he is helping Dia Mirza stay fit and ageless at 44. Here's her full dietDia Mirza's fitness trainer recently shared her dedication to long-term health and resilience. She trains six days weekly, incorporating st...
- Canada's 95-year-old grandfather's daily habit goes viral: Meet Nonno, whose simple routine for staying active has the internet saying, 'Let's all take note'. Watch videoA 95-year-old grandfather based in Toronto, known as Nonno, is inspiring many people online. He demonstrates a simple daily exercise routin...
- The vibration plate boom: Separating fitness fact from Instagram fictionVibration plates are a trending fitness gadget promoted online for rapid results. Experts caution that these devices offer modest benefits,...
- Delhi court takes cognisance of charge sheet in rape-murder case of IRS officer's daughterA Delhi court has taken cognisance of the charge sheet filed against a former domestic help. The accused faces charges in the rape and murd...
- No gym, no intense exercise. Actor Madhavan's three bedtime rituals that can help you lose weight. What are those?Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss journey involved ...
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...
- 10 Best Gym Bags for Women in IndiaIf you are about to kickstart your fitness journey and looking for the best quality gym bags, then you are at the right place. We have shor...
- Startups like Shopclues tie up with fitness chains like Gold’s Gym, FitMeIn to keep employees fit in metrosAn aggregated external workout programme gives employees the flexibility of choosing the type of workout they want to be involved with, ens...
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