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MENTAL HEALTH BENEFITS OF SUNLIGHT
Quote of the day by Colin Farrell: 'You spend so much time in your head in life. And what yoga does is, it asks you to...' - inspirational quote by Phone Booth and The Banshees of Inisherin actor teaches life lessons on slowing down, calmness, mental peace and quieting your mind through yogaQuote of the day by Colin Farrell: Irish actor Colin Farrell finds yoga helps quiet his busy mind. He describes the practice as a chance to...- Actor Madhavan shares a zero-cost way to be happier in life: ‘The men who feel best are rarely…’Actor R Madhavan shared a simple guide for increased happiness in life. Morning sun exposure resets your entire day and improves overall we...
- Micro-managing boss wants to fire Gen Z employee for taking mental health leave. But HR’s one statement leaves him speechless.In a troubling incident, a manager expressed doubts about a Gen Z employee who took 3 days of leave for mental health reasons, even suggest...
- Healthcare costs overtake job security, EMIs as top financial worry for corporate IndiaCorporate India's biggest financial concern is now rising healthcare costs, a new survey reveals. Unexpected medical expenses cause financi...
- Feeling hot and sweaty and experiencing painful urine? Nutritionist shares easy and delicious solution to your problems. All the ingredients are readily available in your kitchenSuffering from excessive heat in your body and having issues such as painful urine and UTIs as a woman? A nutritionist has shared the recip...
- In 2011, New York tried a simple way to beat peak summer heat by painting rooftops white; here’s how it helped cool citiesIn a proactive initiative starting in 2011, volunteers in New York City painted rooftops white to tackle the challenges of urban heat. This...
- ‘No phone, no news, no scrolling’: Ankur Warikoo shares 6 habits that can protect your mental wellbeingAnkur Warikoo shared six habits to protect mental wellbeing, including avoiding phones and news for the first 30 minutes of the morning, sa...
- AIIMS-trained Bengaluru neurosurgeon who has performed over 10,000 brain surgeries shares ‘10 Commandments’ to prevent brain ageing, says brain health is linked to another part of your bodyIt is common knowledge that loneliness, common stress, and even lack of physical activity can eventually slow down your brain. Taking to In...
- Quote of the Day by Dwayne Johnson: 'I found that with depression, one of the most important things you could realise is...'- Inspiring life lessons on depression, mental health, hope, emotional strength, and healing by The RockQuote of the Day by Dwayne Johnson: Dwayne Johnson highlights the isolating nature of depression, urging individuals to remember they are n...
- Horoscope Tomorrow, 9 August 2026: Big Career Moves, Financial Opportunities, Romantic Surprises & Health PredictionsHoroscope Tomorrow, 9th August 2026: Tomorrow’s horoscope brings a mix of career momentum, financial opportunities, relationship developmen...
- Explainer: How could New Mexico's $567 million ruling change Meta?The court in Santa Fe ruled on Thursday that Meta must pay $567 million into a New Mexico fund for teen mental health prevention and treatm...
- Most travelers never notice this clever airport design that helps keep thousands of flights safe every day, and it involves windowsAir traffic control tower windows are uniquely designed to slope inward, effectively minimizing distracting reflections from the interior. ...
- Weekly Numerology Horoscope (10th August - 16th August, 2026): Which Birth Numbers Are Luckiest This Week? Powerful Number 7 Energy Could Bring Major Career & Money BreakthroughsAfter the warm, people-centred energy of the previous week, August 10 to August 16, 2026 turns the mood inward again, but this time toward ...
- Techie quits Rs 33 lakh job without offer, accepts lower pay for better work-life balanceA tech professional resigned from a Rs 33 lakh job without another offer. He prioritized mental health and family time over a higher salary...
- CRPF suicides hit five-year high in 2025; constabulary accounts for over 80%CRPF suicides hit a five-year high of 59 in 2025, with constables most affected. Most deaths occurred while personnel were actively on duty...
- African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental healthAfrican Proverb of the Day highlights the meaning of “The key to a healthy body is a good head.” The saying emphasizes that good health beg...
- Ravi Kishan shares how he stays fit at 57 with a vegetarian diet and Tai Chi to stay fit and energeticRavi Kishan, the multifaceted actor and politician, emphasizes his dedication to fitness and a wholesome lifestyle. He opts for coconut mil...
- Perez Hilton viral TikTok incident puts spotlight on sepsis and post-sepsis syndrome; what it means and what we know so farMiami-Dade Sheriff's Office visited Perez Hilton's home after a disturbing TikTok livestream. Online speculation linked his alleged self-ha...
- Massachusetts farm installs 832 solar panels above berry fields, and the berries grown underneath turned out sweeter and juicier and could change the future of American farmingA Massachusetts farm is integrating solar panels above berry fields. This agrivoltaics project generates electricity while shading the crop...
- Why people are using aluminium foil to keep their phones cool in summer; Does this simple hack really work?Smartphones can overheat due to external heat sources and prolonged usage. Aluminium foil can act as a temporary heat shield by reflecting ...
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