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LEG DAY
Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legsSkipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can suppor...- Kospi slumps 5% after record-breaking 18% surge. What’s ahead for South Korea’s seesaw-like stock market?South Korea's Kospi plunged more than 5% on Monday after surging a record 18% in the previous session, as renewed selling in heavyweight ch...
- Nifty trapped in 1,531-point range for 15 weeks. Can global AI unwind bring FIIs back?The Nifty index is approaching a critical juncture after a prolonged consolidation period. Foreign institutional investors are showing earl...
- Commonwealth Games 2026 medal tally: Who are India’s 39 medal winners as boxing stars lead historic surge? Full gold, silver, bronze listIndia achieved its most successful day at the Glasgow 2026 Commonwealth Games. Indian athletes secured sixteen medals, lifting the overall ...
- Yeh dil maange more: A week of tears, triumph and history for Tejaswin ShankarTejaswin Shankar won a decathlon bronze medal in Glasgow after a knee injury. He had previously won a high jump bronze medal at the Commonw...
- Trinidad restaurateur Carveann David undergoes rare heart procedure in IndiaCarveann David, a woman from Trinidad, has successfully undergone advanced heart failure treatment in India, receiving a groundbreaking per...
- Russia hits Ukrainian capital with ballistic missiles and drones, killing at least 9Russian forces launched intense missile and drone attacks on Kyiv overnight. At least nine people were killed and twenty-two civilians were...
- Friendship Day 2026 Date: When and how to celebrate in IndiaFriendship Day 2026 falls on Sunday, August 2, following India's established tradition. The United Nations officially recognizes July 30 as...
- Lone baby bird found on playground rescued and reunited with family in heartwarming momentA young yellow-crowned night heron was discovered alone on a Long Island playground. Animal rescuer Karenlynn Stracher moved the bird to a ...
- Curious Case of the Vanishing Jewellery: Rats caught stealing gold from shop in Tumkuru, KarnatakaA small-town jewellery shop experienced a baffling mystery when gold items vanished. Staff reviewed CCTV footage but found no human culprit...
- Just 30 minutes on a treadmill can help you lose 15 kgs! Fat loss expert explains how: 'It burns calories without...'Treadmills are the perfect workout machine for those who need to walk the 10,000 steps per day to keep fit but don't have enough time to ac...
- In 2014, an Australian mother walked out of a rainforest after 17 days; thoughts of her children kept her moving after the official search endedShannon Leah Fraser vanished for seventeen days in Australian rainforest. She survived on river water, small fish, and insects during this ...
- Between the 1940s and 1960s, biologists solved the mystery of why flamingos turn pink instead of staying grayFlamingos hatch in a dull gray color, not pink. Their vibrant pink feathers develop from pigments found in their food. Algae and crustacean...
- Forget match-fixing or ball tampering, a finger-click scam has just exposed one of cricket's biggest scandals in EnglandA village cricket match saw a fielder allegedly fake a wicket with a finger snap. Footage of the incident went viral online, sparking wides...
- Eternal shares jump over 20% in one month. Will the stock cross its October peak of Rs 368?Eternal shares have surged over 20% in the past month. Analysts largely maintain a bullish outlook on the food delivery major. Experts high...
- Beaten, abandoned but spirit unbroken: The making of Sharmila Dhankar's Commonwealth goldSharmila Dhankar overcame domestic abuse and polio to win a gold medal. Her first husband abandoned her with their young daughter after yea...
- Commonwealth Games 2026: Sajan Prakash, Aryan Nehra finish eighth in swimming finals; Swatik Patil fifth in para eventSajan Prakash and Aryan Nehra finished eighth in their respective swimming finals. Swatik Patil secured fifth place in the para swimming 10...
- Nifty’s 5-day fall may be nearing a reversal; Anand James maps key levels for this weekThe consecutive falls that resigned Nifty to a close below lower bollinger band on Friday raises the prospects of a mean reversion move. Fu...
- Why donkeys in the UK are wearing pyjamas and 'don-gerees'. The surprising reason has nothing to do with fashionRescued donkeys at The Donkey Sanctuary are wearing pyjama bottoms and "don-gerees" this summer. This creative solution protects their legs...
- Phrase of the day: 'Break a leg' - meaning, examples, usage and similar English sayings explainedPhrase of the day: The phrase 'break a leg' traditionally wishes performers good luck. This unusual expression is used before important pla...
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